Cardio and Lower Body Workout For Women At Home

[Aranyask]

We all love a cardio workout don’t we? Begin with the usual warm up exercises. The upper body stretches like neck or shoulder rotations prepare you for a good workout session. The squat jacks tone your inner thigh muscles and your lower body perfectly. The hip thrusts are a good exercise that targets the abs. The step up to backward to the lateral kick exercise works on your calf and thigh muscles. The curtsy lunge jumps or the lateral jumps work on the butt and side of the legs. Get started ladies!