Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: tips for exercising
Advice on my stomach? Any tips
I want to lose my belly fat by January next year. Could any one give me advice on exercising? And how long do you reckon it would take for me to lose my belly fat? Pictures in profile
babygirl676
Xper 3 Age: 32 How should I use whey protein?
I'm dieting and exercising, and want to use whey protein to build muscles but not gain any weight! In fact, I want to lose weight. Should I replace a meal with it? or what? I usually take it after my workout, but I...
chinitz
Xper 5 Age: 33 I really need tips in losing weight, any advice?
I'm a size 12 and want to be a size 7, how can I achieve successful results? which diets work? which cardio exercises are the best? thank you for your help
Anonymous
(36-45) Tips on getting started with weightlifting?
Hey, I am trying to get more fit. I want to do it gradually as it will be better for my body and it will maintain better that way. Now I already know about diet, I don't eat junk food, I drink lots of water, and I don't...
How often and when should you weigh yourself?
Any tips, advice, etc? The exercise portion and dieting are good, just need a good time to weigh in.
Anonymous
(36-45) What diets/exercise routines have worked for you?
i need to lose extra flubber off my body, about 50 lbs. people tell me I'm pretty but I am not thin at all...so far I'm doing low fat low carb and doing elliptical as my cardio with a lot of walking, machines, and yoga...
Anonymous
(36-45) Exercise help?
OK, so decided to lose some weight. For the billionth time. I need motivation for it. How do motivate yourself to do exercise? And what is your workout plan? Any extra tips? :)
monifussi
Xper 5 Age: 32 I'm worried about my weight?
I'm pretty short. 5'1 5'2 and I'm about 120 but not really from muscle mass. I want to lose some fat weight so I look slimmed and toned for summer. I want to look good so I don't look like I don't belong in a bikini.. I...
Anonymous
(30-35) Losing weight and get in shape in 40 days?
I'm not that fat I'm 5.9 and 150 lb, but I think I need to lose a little bit more and get toned. we have a small gym in our apartment so I have access to treadmill and I prefer to work out with that one. so do you have...
Anonymous
(30-35) Any tips on how to get a flat toned tummy?
For summer I really want to look good, as we all do, so I want to get my tummy in shape. At the moment I’ve started doing 300 ab crunches, but I think its only working the top abs and not the bottom abs… anyone have any...
Anonymous
(36-45) How to relax when upset?
Once again I'm here battling with the urge to cut...i'm just really upset and a little depressed...i tired going to the gym to exercise it only helped for a little while...i even tired having a couple of drinks of alcohol...
Anonymous
(36-45) Clothing tips for the curvy?
Omg! Recently iv gained a lot of weightdue to stress and I haven't had the time to go out and excercise. Iv only just realized that I'm loosing my shape and iv started dieting and exercising now. But in the mean time. I...
Anonymous
(36-45) Weight loss tips for a teen boy?
I played lineman on my high school's football team. It's my senior year and now that I'm not exercising with the team all the time, I feel like (and know) I've gained a bunch of weight in fat. I want to lose weight both...
Anonymous
(30-35) I completely hate my body and want to lose weight?
I am 5'3 and weigh 160.2 pounds and I really really want to lose the weight. I really hate my body and I want to lose weight and be pretty. I plan on exercising 2 hours a day, going on a 1000 calorie diet and cutting out...
Anonymous
(30-35) I'm actually gaining weight...WTF?
So I weighed myself today at the gym and I actually gained 2 pounds or so. I've been going to the gym 5x a week for 1-1.5 hours now and I've started doing 30 mins. of cardio to start then my weight training and also...
Anonymous
(36-45) How To Lose Last 18 Lbs?
I'm 5'3 and finally at 118 lbs and I hope to lose the last 18 pounds, any exercise or diet tips?
peace-love-couture
Yoda Age: 32 I am overweight, advice for losing weight?
I am 5'3 and a couple of weeks ago I was 162-164 lbs and now I weigh 157 or 159.My legs used to be muscle but slowly turned to fat and now my body goal is to be slimmer like Miley Cyrus or adriana lima except I want to...
Anonymous
(30-35) How do you lose weight?
How do I lose weight I'm not fat or overweight I'm fine but I have some stubborn love handles I am 5'10 , 157 What should I do I run and jump rope but I need to get a bikini ready body I am diabetic so I can't...
Anonymous
(30-35) Anyone got any good diet tips?
And exercise that one can do? I have little time but would like a good quick workout of some sorts. I was thinking Jumping rope. Also, what are some good diet techniques that would help jump start my metabolism? I ask...
Anonymous
(45 Plus) Need diet tips and suggestions, so please help?!
I always have been told I have a hot body, but for the past 6 months I was depressed and I'm not hot as I was... I'm not fat but I'm not fit as I was. I always ate what I wanted so I have no idea how I can lose this...
Anonymous
(36-45) 