Search Results: athletic body

Apparently they did a a survey of how much men in the usa would pay to date someone with these features.
https://www.dose.com/style/26533/This-Is-The-Perfect-Woman-Based-On-Qualities-Men-Would-Pay-For
Dark brown hair ($137.47)

Brown eyes ($133.09)

An athletic body type ($133.90)

Of Middle Eastern descent ($133.56)

Jewish ($134.74)

Non­smoker ($129.61)

Social drinker ($128.20)

With a graduate degree ($138.27)

No children ($129.94)

Okay so he asked me like 3 weeks ago what were my fitness goals, I told him to lower my body fat % and increase my Muscle mass to become toned.
He gave me a plan, everyday cardio for 40 minutes ( I use the elliptical with a certain intensity and certain speed not to go under).--> My heart rate is between 155/170 during the whole session.

On top of the cardio he told me to do strength training everyday, one day upper body, and one day lower body ( using the machines like biceps curls machine for example, 5 for the upper body and 5 for the lower body 3x15)+ abs everyday.

The coaches in my gym are athletic fit and hot lol but they are not like Bodybuilders, they are not very jacked, like most of the muscular guys on here are bulkier than them (they still have hot and muscular bodies though).
So I'm not sure, and after reading some articles it says that cardio is not that beneficial unless you want to run a marathon or something. Plus apparently it could be counterproductive as it destroys the muscles you build during weight training.

Should I keep on doing 40 minutes cardio + 30/40 minutes weight training everyday and trust my coach?

I'm curvy. I have c cupped boobs, wide hips, skinny toned waist, and a plump butt that isn't wide. What a real curvy girl should be. But I hate the fact that fat girls took that word because now when I describe myself to guys, they think I'll be fat when we meet up. There's no other word to describe my body. I'm not slim, I don't have an athletic body and I'm not fat. Just hate how fat girls are piggybacking off a used to be sexy word just so they don't have to face reality. That they're fat. Now I'm not fat shaming for all of you SJW's out there. A girl can be fat and have men still find her sexy. But I hate people who lie to themselves just so they don't have to change, when obviously they're ashamed of their own bodies. A proud and sexy fat girl would call herself fat. A fat girl who hates her own body tries to use curvy so they don't feel bad about themselves and they become complacent.