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Search Results: how to get the perfect body exercises
Confidence and Culture Shock
For a good period of my life, I struggled with the American notion of "confidence". It wasn't until I started to develop a very personal concept of what it is and what it means that I started to find something I could...
ak666
Editor Age: 45 Most Everyone Practices Yoga, and Here’s Why
Most people practice yoga in some form or another, whether they are aware of it or not. It isn’t solely done on the mat. In Ashtanga yoga (aka Patanjali’s classical yoga) there are eight limbs - here’s a brief description...
ChromAzonyx108
Yoda Age: 34 Fun Things to do at Home When it's Cold ❄️
I haven't actually ever experienced anywhere that is minus degrees in my life, but someone gave me the idea to try and write a MyTake of what to do when it's cold, so here's me having a go at it! 1. PJ's day! That's...
soccerchick4eva
Editor Age: 27 Do you believe that todays women have more self esteem issues than in previous years?
Regarding their physical appearance? The sad part now I believe it starts so early for todas girls and women. Today I was watching a musical video from a Mexican singer who is mature and she is almost 50 years old, yes...
Anonymous
(45 Plus) My boyfriend made me feel insecure about my body and claims he doesn't remember saying anything?
My boyfriend has recently been saying how he wants me to have a bigger butt. He has said so on 3 different occasions but the most recent one he even added "you need some meat, you look good but I like meat, it's more...
Anonymous
(30-35) How To Deal with Holiday Depression
For a lot of people, the holidays are the worst time of year. The thought of the holiday season quite literally seems to bring on a depression. Maybe a family member died during this time, or you struggle with the thought...
BeeNee
Influencer Age: 43 Favorite Hand and Forearm Workouts
There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...
How do I tell the guy have been seeing that can't ever have a relationship due to not being comfortable with my body?
I found the perfect man, thing is it took me time to realize that I am not comfortable with my body anymore. Even though I have had people tell me I am pretty, beautiful, and whatever, I think that is because they don't...
DoWhatsRight
Xper 4 Age: 46 What's wrong with me?
I cry almost every night over this, how I fail to attract guys and how I couldn't get a boyfriend like a regular girl could. I try looking up on Google "I'm a teen who has trouble dating" and all that pops up are people...
Lonewolf881
Xper 6 Age: 25 I hate myself, why do boys hate me?
I really think I'm gonna wind up alone. No dating, no kissing no nothing. Long distance is for desperate people And I'm desperate because boys don't even look back at me. I exercise, I try to even though I hate it, I...
Lonewolf881
Xper 6 Age: 25 Am I just plain unattractive?
I've noticed all high school, I'm in my junior year now, boys don't even realize my existence. I've gotten so frustrated with that lately i started showing clevlage. But I try and dress pretty I don't put on too much make...
Lonewolf881
Xper 6 Age: 25 How to get curvy waist? And hips?
I am skinny, but i am not as curvy at all, only a teeny bit. My husband is attracted to curvy, skinny women. I want my husband to like my body like how he loves curvy bodies. He did told me that he likes my body and that...
Anonymous
(30-35) Why Young People Should Be Fit
https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...
Anonymous
(30-35) Tips For Weight Loss And A Health Plan That Really Works
Introduction: In this take for the #BATTLEROYALE , I looked at ways to jazz up the title but there is no way around it. The take is just about my diet and health drive of last year. I will give a few tips to what worked...
Spiorad_Aisce
Guru Age: 57 10 Ways to Help Cure Your Depression
1. Therapy & Medication by a Doctor- Trust me it helps you get through the day. 2. Exercise like Any kind of activity- Even if its just walking very slowly around the park. Sometimes When I get really sad I just go...
apple24
Master Age: 30 Why Children Should Be Protected From Harmful Advertising
Thanks to advertisements on TV, on the radio, in the newspaper, on the Internet, on billboards, on bulletin boards, and everywhere, people are exposed to so many advertisements every day. In Super Size Me (2004), Morgan...
Anonymous
(30-35) Naturally Feminine Traits Black Women Possess, and How to Use Them to Enhance Overall Beauty
1. Health Take care of your body. Workout and eat healthy. African Americans and people of African descent should not be eating diets that are high in meats and carbs. The natural diet for most Africans is fruits and...
LadyBugFaye
Xper 3 Age: 30 How To Lose Excess Weight Safely, If You Are Overweight
First of all, if you want to lose weight, then you have to do it for good reasons. Doing it for bad reasons can decrease your motivation and confidence in yourself. A bad reason to lose weight is to appease the people...
Anonymous
(30-35) Those "Get Your Perfect Summer Body!" Articles Are Just Ridiculous
I actually cringe every time I come across an article about the perfect beach body. First of all, it projects the mindset that you should be wary of criticism and do your best to please other people. It claims that you...
SirenDep
Yoda Age: 33 I Asked People to Rate My Looks and This is What Happened
Ask me to describe myself. One of the adjectives I'd use is "confident." Not confident in a blatant, outright prideful kind of way, but I feel as though I am proud of who I am, what I believe, the people I am blessed with...
actualdisneyprincess
Xper 5 Age: 30 