Search Results: weight loss programs
Public Service Announcement: Dear Fat People...
Firstly, Websters Dictionary defines someone as fat if they have a lot of extra flesh on the body, have a lot of body fat, have a full rounded form, and/or are unusually wide or thick. I am sorry if that definition and...
Going to the gym twice a day worth it? Cool downs?
I remember a few years ago I joined a gym and my PT was telling me that this one girl she trains goes in 3 times a day, and that seemed excessive to me at the time, like I thought the body needs proper rest and that...
Why Children Should Be Protected From Harmful Advertising
Thanks to advertisements on TV, on the radio, in the newspaper, on the Internet, on billboards, on bulletin boards, and everywhere, people are exposed to so many advertisements every day. In Super Size Me (2004), Morgan...
You're Exercising Wrong!
Whether you are day one into an exercise plan or day ninety, one of the biggest reasons people fail to see improvement, or give up too soon, or injure themselves, is because they are literally exercising wrong. It's not...
Why You Should Not Use NutriSystem To Lose Weight
I first encountered this product at the supermarket. It was this big box that could last 5 days. But the price was well above $50. So, you'd be eating more than $10 per day. My first impression was, "Is there really food...
Weight Loss Guide and Plan for Overweight Beginners Who Struggle to Lose
Disclaimer: I don't promote unhealthiness, just not judging others for their weight, we're allowed to exist without laughs, hatred, etc. Don't find me attractive? Don't ask me out, don't come up to my face and tell me you...
Overweight...and Happy?
On my morning drive, this topic on talk radio was brought up by a caller who basically angrily called in to say that he did not believe that any person who was overweight could be happy. Period. He felt that overweight...
Weight Loss Workout At Home For Women
This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the...
Today's relationships... Would you like fries with that?
My take is on the ridiculousness of today's relationships..... Stop and think about it..... it seems the current generation (25 - 35) treat relationships no different to the Maccas drive through..... Quick, easy,...
How You Will Effectively Screw Over Your Health and Fitness Goals
The health and fitness industry is plagued with people simply trying to make a buck off of your bad health. They use flash, they use buzz words, they get you to buy useless equiptment that ends up in your yearly yard...
How often should you really eat during the day?
I've just gotten into meal prepping and a weight loss program that's kind of in the vein of what atheletes do to train for games or to keep in shape. Lot's of HIIT (high intensity interval training), agility drills,...
The Ultimate Diet Trick That Everyone Overlooks
....A healthy mindset. I know this likely wasn’t what you were expecting to read, but it is 100% the truth and I am going to tell you why. In a world where technological advances are used to make our lives easier, it’s no...
Taking Baby Steps – Recovering from Serious Eating Disorders
Disclaimer: This myTake focuses primarily on anorexia and bulimia nervosa, however there will be a take devoted to binge eating disorders in the future after I complete an adequate amount of research on the subject. The...
Training, Diet and Motivation
So I was flicking through some health and fitness posts and I see a lot of the questions are usually very very similar, rather than repeat myself I thought I would post a take about my views and the things I have learnt...
The five things I enjoyed about College Life
From 2009 to 2012 I attended college.I didn't get to finish due to unforseen cicumstances. But over time I enjoyed my residency there and learned a lot about life. Here are five things I loved about college. I had my own...
The real, no gimmick “secret” to losing weight, getting fit, and being healthy!
Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
Girls, Weight loss recommendations?
I've been trying to lose weight for over a year now. I've seen doctors as well as started several workout programs. All of done is gain weight and fuck up my confidence. Any reccomendations? (sorry for the profanity. I'm...
Apps to get fit this summer-or anytime!
Mmm-Kay I know it's a bit late for you to get that summer bod because it's already summer... But still, these apps can be used for anytime in the year! PERSONAL TRAINING Nike+ Training club I personally think this app is...
Get motivated! Read This Weeks Top Questions On Fitness
We all want to know how to lose those extra pounds or what foods to avoid when dieting. This week the GAG community answered those questions and more! Check out this week's best fitness questions and follow the GAG...
Algebra? Can someone help?
Betty started a health and fitness program. So far, she has lost a total of 5 pounds. She is losing an average of one-fourth of a pound per week. If she maintains her average weekly weight loss, what will be her total...
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