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Search Results: lifting weights
Public Service Announcement: Get Out of Our Gyms!
There is NOTHING more insanely infuriating to anyone who has put in the time all year or at least actually become a regular user of a gym, then the entire month of January. January at the gym is the first day of college...
Anonymous
(36-45) Ideas for a daily "eating routine" for a vegetarian?
Hey guys, My height is 5'10.5 feet and my weight is 167-170 pounds (around 77 kg). I workout around 5 times a week (2400-3000 calories a week, no weight lifting). I'm a student i spend most of my time in studying, so i...
rogers121
Xper 6 Age: 35 My muscles are sore after working out, should I continue?
I haven't exercised in a bit, but i just got new equipment, and i was working out yesterday. I wasn't lifting anything heavy i was actually only lifting about 5-9 pound weights, but i did high reps. and my muscles...
Anonymous
(25-29) 2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution
I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
GuyAdviceFromGuy
Editor Age: 41 What would it take to get my body to look like this?
I am pretty fit (recently ran a marathon) and thin, but I lack muscle tone. I enjoy lifting but can only do light weights right now. Do you think if I keep lifting I could look like this in maybe 10 months?
Anonymous
(30-35) The Body Types That Women Prefer and Why
This has been a long aged question that has caused a world war in the gym culture. What type of body do women prefer. In order for me to find out the truth, I had to go in open minded about the topic. I found these...
Anonymous
(25-29) Which one helps you lose more weight: Lifting or Cardio?
My friend lost tons of weight and basically is built and she was even in a few competitions after she had her baby. I was wondering if lifting helps you shed lots of pounds and also, what should you be eating? I really...
Anonymous
(30-35) Girls, Girl I helped always looks?
Ok so a cute girl walked into my gym and I looked at her and though damn lol. So , every now and then we would casually glance and continue working out. I notice she was lifting quite heavy and not completing full reps....
Anonymous
(30-35) Girls, Me and girl keep looking at each other?
So a cute girl whom entered my gym , I could t keep my eyes of her. She needed help with some weights and was to shy to ask so I took intiative and helped her. Because she was lifting to heavy on squats and went too low....
Anonymous
(30-35) Girls, Girl I been yoga pants bending over whilst I'm trying to work out?
Woman in gym we kept glancing g at each other and I decided to help her out by lifting her weight bar for her because it was to heavy. So we continued to glance and then I would stand and drink on my rest watching others...
Anonymous
(30-35) Girls, Girl at gym keeps looking?
Me and some girl kept looking at each other, I noticed she needed help lifting some weight then helped her and got on with my workouts , then she came to my section and we co tinted to keep on looking at each other. I...
Anonymous
(30-35) Im trying to loss the last bit of fat from the lower part of my stomach. I've been told this is the most difficult to get rid of. Any advice?
I already lift weights and do cardio about 2-3 times a week. I take no supplements or diet pills. Just lifting and kettlebells and walking pretty much. Seems like I've stayed the same for a while now.
duke056
Xper 4 Age: 37 Why can't I improve my shoulder press?
Is it all about that I don't take enough calories? Is it this why I have been lifting the same weight for over 4 months? Over 4 months ago, I had done 6 reps in one set with a pair of 20 kilograms dumbells. I could...
Vivaldi
Guru Age: 35 Girls, Girl at gym , signs or not signs?
Ok , so a hot girl at the gym who I noticed. I keep myself to myself at the gym and work out hard. Motto is get in get out lol. Don't really socialise. So at times I would look at her as she comes is at same time....
Anonymous
(30-35) Weight lifters... did I fry my CNS or something?
I've been lifting for 6 weeks now. Today I went to the gym to do some bench press. I warmed up, and went to do a set of 145 as a warmup set. I only got 4 reps. Today is my "light high rep" day, of which I planned to do 5...
Kaazsz
Yoda Age: 40 6 Basic Tips For Beginners To Lose Weight Pt. 1
Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
Why Your One-Hour Workout Isn't Enough
If you are one of those people that hits the gym or does some form of exercise at least an hour a day, perhaps 5-6 days a week, and you're still wondering why it is you haven't managed to lose the weight, as much as you...
BeeNee
Editor Age: 43 Is this a good workout routine I've been following?
I mean it's working for me but what do you guys think? And before anybody says anything about weight lifting, I'm trying to get lean first before i start with weights.
CHRIS11796
Xper 7 Age: 30 The Truth About Holiday Diets
I laugh every time someone suggests that they should have a healthy Thanksgiving or Christmas Dinner and do away with all the traditional family fair. Why? Because the implication behind that is if on these two days of...
BeeNee
Editor Age: 43 Working out how many days per week?
What's the ideal amount? Generally I do chest day twice per week, arms one day, back and shoulders, sometimes intermixed in some combination, and throw in a cardio day or do a bit of cardio with weight lifting... but...
Anonymous
(30-35) 