What would it take to get my body to look like this?

[Anonymous]

I am pretty fit (recently ran a marathon) and thin, but I lack muscle tone. I enjoy lifting but can only do light weights right now. Do you think if I keep lifting I could look like this in maybe 10 months?

[Xfitchick]

Since you run a lot, your fat level will be OK. To get extra muscle, you have to train it until it gets really sore to stimulate muscle growth. The weight itself is not important. You need a weight that makes your muscle sore in the last reps of the last series. But above all, you also need proteins to build muscle. And since the body can only absorb a limited amount in a certain time, you have to distribute small protein portions over some 5 meals a day. And son't forget, a muscle needs at least one day to recover, so train different muscle groups every day.

[Xfitchick]

thanks

[lovydoey]

Get tonned. Lift weights that are not so heavy for u (but still gives u work to do) and do a lot of repetition.

[BertMacklinFBI]

diet and training.

you need proper diet, and I don't mean cut calories.

HIIT mixed with weight training will help achieve that body under proper diet.

[Azgeda]

This basically.
i3.cpcache.com/.../eat_clen_tren_hard_hoodie.jpg

[Azgeda]

Wait nevermind. She isn't that big just REALLY dry.
Diet and training is enough.

[Asker]

dry?

[Azgeda]

As in low water retention and low subcutaneous fat , definitely sub 10.
Her body is basically in starvation mode , not healthy , even pros only look like this a few weeks in a season.

[Asker]

yeah thats true. atheletes i look up to dont even look this cut they have more fat u can tell

[FakeName123]

"What would it take to get my body to look like this?"

Penis Envy

[vicky4u]

you looks so good nothing to change

[sedrftvgyhujik]

Photoshop