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Search Results: best way to lose weight exercise
The Best Introduction To Fitness And Healthy Eating Habits
Spot reducing is a myth, which is working out a specific body part to lose more fat in that same area. Working out a specific area to lose fat in it doesn't make you lose fat in that area faster. You tend to burn fat...
Anonymous
(30-35) The Weight Loss Manual
Hello eveyone! I've been here for over a year and 3 months and this is my first myTake. I decided to write it because I answered many questions about weight and weight loss in the last weeks and I have a personal...
matheus_mb
Guru Age: 32 Let's Get Healthy GAG
Intermittent Fasting (IF) What is it? IF is not a diet, its not a meal plan. Its a way of dividing a day into a feeding and starving periods to force the body into a fat burning state. By creating an eating cycle you can...
UncagedAgent
Xper 6 Age: 28 Chin up ladies, having some extra padding aka curves doesn't mean you can't get laid... or find love!
I used to be skinny and fit. Sure I've always been a bigger girl because of my height and bone structure but I used to be skinny. Not bone rack skinny but sexy enough to get checked out and flirted with all the freaking...
lokilight39
Xper 5 Age: 37 Lack of Motivation When it Comes to Weight Loss and Exercise
One question that is always asked when it comes to weight loss, is how do I stay motivated to workout. If I told you the answer was think about your end goal, undoubtedly some people would scoff and say that's not enough....
Anonymous
(36-45) You Broke My Trust 💔
I'd like to share a quick true story with you. My mother came home from work one day telling me about this adorable kid at childcare named Sebastian. He’s one of those really naughty children and you can’t help but love...
justbanANNAz
Editor Age: 31 Life, Love and The Quest For Perfection
A lot of articles about body acceptance have been appearing in my social media feed of late. Most of the time they anger me. I used to have a pretty severe weight problem that I fixed a long time ago. It has stayed fixed....
brain5000
Yoda Age: 30 5 Ways to Make Sure You Actually Lose Weight in 2016
It happens every year: Hordes of people sign up for gym membership or swear they're going to lose weight; it's the New Year's Resolution for so many. Lose weight, look great, feel great. And yet, after these gyms rake...
KaidenKass00
Editor Age: 37 How to Workout and Lose Weight (For Free!) in 2016
So you have made your New Year's Resolution to lose weight and now the new year has begun and you're sort of scratching your head and wondering how the heck you're actually going to do it. Well, I hate to break it to you,...
Anonymous
(36-45) Myth Busters: Black Girls Can't Grow Long Hair
Have you ever heard the phrase that black women can't grow long hair? We are black, therefore we cannot grow long hair. You may be a person who has thought this to be true, or maybe you've thought about this before and...
Layman's Take on Vitamin Supplements & Some Myths
DISCLAIMER: As per my usual spiel, I am not a medical profession nor am I a nutritionist. All of the information provided is sourced from research and the advice of my own doctor. Before making any radical changes that...
Anonymous
(30-35) How to build a muscle 101
Bodybuilding Definition: The practice of strengthening and enlarging the muscles of the body through exercise. (An average bodybuilder doesn't look like those roided up balloons you see on TV) I get a lot of questions on...
tony72722
Xper 7 Age: 32 Start Your Day With a Cold Shower!
I curiously tried this out last week and have since stuck to the idea. I have only been taking cold showers, at minimum water temperature, for the past whole week. I've found the benefits to be quite real and it's a great...
R3d_Anonymous
Yoda Age: 28 Training, Diet and Motivation
So I was flicking through some health and fitness posts and I see a lot of the questions are usually very very similar, rather than repeat myself I thought I would post a take about my views and the things I have learnt...
Justsomeguy9814
Xper 6 Age: 30 Misconceptions about Women's Fitness: Let's Talk about Women's Fitness
I've noticed a lot of misconceptions floating around about fitness, especially involving women. As a girl who's very much into the gym scene, and takes care of her body, I'd like to clear some of these myths up. Starting...
GingerBear
Xper 7 Age: 30 Weight loss help please?
This may get to be a little complicated and I'm sorry but I need some help. I currently weigh around 240 and id like to lose some weight and start eating better. I don't really eat that unhealthy or even that much during...
Anonymous
(36-45) The real, no gimmick “secret” to losing weight, getting fit, and being healthy!
Fuck your diet! The real, no gimmick “secret” to losing weight, getting fit, and being healthy…Without sacrificing your happiness... Note: This is a bit of a hefty take, so grab a healthy snack and a drink! I’ve been...
How can I lose 35 pounds in 2 months?
I have recently gained weight from several Heath conditions some are POTS, it's an atonimic immune disease, Sever Costochondritis thyroid disease and a super high heart rate. It hurts my chest horribly to exercise, do...
Anonymous
(25-29) Training, Diet, Motivation. What's keeping you from your goals?
So there are so many questions on here all asking basically the same things: 1) How do I lose weight? 2) How do I build muscle? 3) Why can't I lose weight? And there are many....many more. I thought I would make a myTake...
Justsomeguy9814
Xper 6 Age: 30 Best way to lose FAT?
I couldn't care less about weight. I just want to lose fat. I'm fine with strength building exercises - but I don't have access to gym. And I know you can't spot reduce, but I am aiming more for belly workouts. Most...
Anonymous
(25-29) 