Best way to lose FAT?

[Anonymous]

I couldn't care less about weight. I just want to lose fat. I'm fine with strength building exercises - but I don't have access to gym.

And I know you can't spot reduce, but I am aiming more for belly workouts.

Most the stuff I've tried doing (i haven't really been looking for specifically strength building so they're kinda all over the place lol) is more.. Russian twists, plank, leg lifts... stuff like that.

Anything else I should be trying?

[Evan_aa]

Cardio. Water. Diet. Cardio. Water. Diet. Thats the key. You have to work hard 5 to 6 days out of the week and you have to eat clean. Weight loss is dependent on 80% diet and 20% exercise. If you exercise nd eat unhealthy you will remain the same, if you dont exercise nd eat unhealthy you will gain weight. You have to do both. I'm trying to lose my belly fat too and it works. Sometimes I exercise twice a day just to faster results.
Try these YouTube fitness channels, they are free and blogilates gives you a calendar every month for free if you subscribe and sign up on blogilates. com its easy.

Blogilates
Fitness blender.

[kebab97]

I recomend u try blogilates, its free. U get a monthly calendar for free and then u do youtube videos. At first u have begineer calendars, and then u can move to harder ones. evety month there are new calendars. Basically is pilates, when i was doing it i got really strong i think. Its great if u dont have acces to fitnes.

[Justsomeguy9814]

Try HIIT training so a jump rope for example get it and go to ur max for day 20 seconds then take 10 slow then 20 fast again and so on. Hill sprints are the middle ground between lifting and cardio too I know a few guys don't lift but are ripped by things like that. Body weight training circuits, look on bodybuilder. com loads on there. Eating healthy is by far the best option lower carbs and fat. Boost protein a bit too but as u aren't going for muscle it's not as important but u don't want the muscle u do have to be used as energy and the fat will fall off

[Jim_F]

The best way to lose fat is to reduce the amount if fat that you put into your body. Also, reduce the amount if time you are sitting down. Increase the amount of activities in your daily routines. Be creative in your excercising. Good luck, have fun and stay focused!

[Navier-Stokes]

best way to lose fat is interval training. you switch the intensity of your work out during a session. for example your routine involves running for half an hour. you brisk walk for 2 minutes then you run with a higher speed for a few minutes and then you brisk walk again for another 2 minutes all through your 30 minutes. you can do it with swimming, walking, running, cycling and etc.

[complicated_soul]

Healthy food diet + exercise

Lots of cardio to burn fats. Go running.

For stomach : warrior pose III

Bird dog exercise? I heard of it. Google it.
Plank pose

[martyfellow]

Running, especially longer distance running, but wear good shoes, avoid concrete surfaces..
Or tennis... jump rope...

[Justsomeguy9814]

Got to disagree with your longer distance theory there, HIIT training is proven to be the best burner

[martyfellow]

She said she had no access to a gym, and trying to do that program on your own is daunting... so I suggest what she CAN bring off on her own.

[MattAyyy]

Running, bicycling and swimming are the best ways to lose fat without it feeling like a chore doing it everyday.

[Climber]

Then you need low intensity cardio: walking, running, biking, swimming, ...

[Christie_01]

Excersice and a fat free diet. although some fats are healthy

[sawno]

Install NTFS (Sorry guys i had to).

[cinderelli]

you should relax too..

[AngryHorny]

Frequent and energetic sex

[subzero007]

Cardio cardio and loads of cardio and hit gym