What is the best way to lose fat?

[Anonymous]

I already eat a well balanced diet, but my weight is just staying the same. I would like to lose fat and gain lean muscle, so any suggestions? (Ps id really appreciate it if anybody gave a sun-mon-tues-wed-thurs-fri-sat schedule because I know that working the same muscles every day is a bad thing)

[iLoveHouseMusic]

Be active (play sports, jog, swim, ride a bike, exercise)

Don't eat after 8 p.m.

Whats good for me might not be not a good work out for you.

This is my work out

2/week -- I do 100m sprints 100m jog and so on (for 10 laps around the track)

4/week - 4-6km jog

5/week - I play sports

1/week - ride a bike

1/week - swimming

In addition to that every morning at home I do sit ups, push ups, pull ups

Your goal is to lose fat and you will start losing it only when you sweat. No one will see how strong/sexy are your abs if they are covered by fat. That's why don't even worry about doing the same exercises all the time.

Go and watch videos on youtube if you still need help