Best quick way to lose fat on your thighs?

[Anonymous]

Hey I was just wondering what's the best and quickest way to lose fat on your thighs quickly I wanna lose the fat on them and tone up my butt for my boyfriend and mainly me :)

Cheers

[madmisskelly]

Like the others said, you can't do spot reduction. However, you can cut calories down to about 1500 and work on distance running 5 days a week. That will give you some all over tone.

[Anonymous]

Runnings, jogging and many many squats.

[Asker]

Thank You

[Anonymous]

You can not do targetted weight loss or fat loss.

But you can make a lot of money promising fatties that you have the secret to targetted weight loss.

[Anonymous]

There's no such thing as spot reduction. Anyone who tells you otherwise is lying.

Burn fat in general and you will lose fat in your thighs.