Search Results: weight issues diet

I’ll be honest. This is not the first time I told myself I was going to eat and live healthier. I’ve problem said this to myself about a dozen times during my adult life. And most of the time, I end up doing it. I ate...

I grew up in South Korea until I was around 18, then moved to Japan and most recently to the US with my husband. But let's talk about Japan and South Korea for a while. As you might know, both countries have massive...

So the story is you've been going to the gym for a few months now, and you haven't really seen any progress and you've made little to no gains. Now you're totally frustrated. Everyone around you that you workout with...

Imagine a world without influence. The kinds of people we'd come across who are inadvertently original and unique, free from any and all corruption. Social settings where conversation is illustrious, common ideas are...

Yeah, I know, I rarely write mytakes anymore. I won’t go into full details why, but the changes in the “community” and the overall sensitivity of this particular site has deterred me from putting up the kind of content I...

Step One: Get away from the term "Diet" When we say diet, one automatically tends to think, this is a plan meant for weight loss, but diet has two definitions, and the second one is that it is simply "the kinds of food...

Many people struggle with weight loss. They may have started a program and aren't seeing any results and they can't seem to figure out why. There are no magic tricks, there are no 3 exercises you can do in 3 minutes, no...