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How to Lose Those Last Few Pounds and Look Great For the Holiday Season

I hear it every year. Well, I hear it among people in my age group, at any rate. ;) "I swear I'm going to lose these last few pounds and look great for the holidays." Yes, mostly, it's women who say this but there are...
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7 Things You Should Never Do If You Want to Lose Weight

1. Eat too fast 2. Skip meals 3. Drink the wrong liquids Like, coke, juice, coffee with cream, etc. 4. Eat unhealthy snacks 5. Have big portions 6. Crash diet 7. Loose control when you are eating out
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Examining The Context Of Health-Related Beliefs

There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
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GaGers Speak Out About Their Mental Health Experiences, Part 2

Recently, I asked member of GaG about their experience with mental illness, and wrote about it in Part 1 of this myTake series. Many members responded to me question, but @redeyemindtricks went above and beyond, going...
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7 Tips to Prevent Undereating

Earlier, you may have seen a Take about overeating . Now, I write about tips for preventing undereating. I believe that some people overlook the dangers of undereating, so hopefully, this Take and the previous Take will...
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9 Tips to Prevent Overeating

In this myTake, I consider overeating as eating until you are too full and eating more than you need. Here are my tips for you. 1. Know a rough guideline of how many food calories you need For me, I need somewhere more...
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Is 1200 calories too much for me? My weight loss seems at a standstill. Can anyone help?

So I've been trying to lose 15 pounds. I think I can lose it in about three months. I am already almost at a month into my diet regimen and have only lost close to 2.5 pounds. I feel like with what I have researched and...
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Why Young People Should Be Fit

https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...
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How to know when it's time?

I know this isn't one of the usual questions, but I'd appreciate your opinions, because I cannot think straight.. My 12-year-old cat has been diagnosed with chronic kidney disease, stage 4, three days ago. They've...
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10 Reasons Why Laziness and Fitness Complement Each Other Well In America

If you read the title, then you may instantly think that it is oxymoronic that laziness and fitness would go well together. However, let me explain. 1. Using the Elevator vs. Taking the Stairs As a lazy person, you want...
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GUYS OPINION VALUED - I LOST WEIGHT NOW HE'S INTERESTED?

o I've liked this boy since like 8th grade (I'm a senior now) , but in middle school i don't really count it too much. But, I did really like him, we sat together in math and would flirt with each other and stuff. Fast...
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I lost weight, now he's interested. Should I give him a chance or not?

So I've liked this boy since like 8th grade (I'm a senior now) , but in middle school i don't really count it too much. But, I did really like him, we sat together in math and would flirt with each other and stuff. Fast...
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Unfit to Get Fit – Dieting and Fitness Malpractices That Put You at Risk

Hello everybody, captain of #TeamRJ coming back at you again with this week’s installment for #BATTLEROYALE. This week we’re tackling the health and fitness category, and whilst I have been prompted by a few special...
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Weight Loss Isn't as Simple as You Think

It's easy to scoff at how simple it "should" be for extremely overweight people to lose weight. "Just eat less and move more," people say. That seems like an easy enough prescription... right? It seems insane NOT to do...
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On Weight Loss - Why The Number on the Scale REALLY Should NOT Matter

As someone who aims to (and usually does) work out at least 5 days a week, fitness really is something I'm passionate about, so it hurts me when I see other women, and younger girls, and even men worry so much about...
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10 Observations About The American Diet

I have seen several YouTube videos about how upper-class Americans eat, middle-class Americans eat, and poverty-class Americans eat. Although upper-class and middle-class Americans certainly eat better and healthier than...
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Why Children Should Be Protected From Harmful Advertising

Thanks to advertisements on TV, on the radio, in the newspaper, on the Internet, on billboards, on bulletin boards, and everywhere, people are exposed to so many advertisements every day. In Super Size Me (2004), Morgan...
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Why I Think I'm Protected From Obesity

Since my birth, I have never been obese. My weight always seems pretty stable. I have watched countless documentaries of obese individuals, and it's so heart-breaking to see them gain weight despite the conscious attempts...
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3 Easy Meals for Breakfast, Lunch, and Dinner

Are you a busy person? Do you need something fast and efficient? Are you watching the amount of calories you eat? If you answer yes to all three questions, then you may try these simple meals for breakfast, lunch, and...
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