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The Dangerous Celebrity Weight Loss Game

We are all guilty of looking at the gorgeous, sexy, toned, beautiful, pumped up photos of our favorite celebrities splashed on glossy magazine covers and thinking, if only I looked like that and going on some crazy diet...
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Your Guide to Actual Weight Loss

Many people struggle with weight loss. They may have started a program and aren't seeing any results and they can't seem to figure out why. There are no magic tricks, there are no 3 exercises you can do in 3 minutes, no...
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Fantastic Tips for Silky Smooth Hair!

You should choose your hair products well and have a hair care routine. Firstly you should keep in mind that the oil on your head is not bad contrary to popular belief. It has an important role for yourhair to be smooth....
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How Science Can Change The Way We Treat Each Other

The only boundary between what we see as a condition which cannot be helped, and either a choice to be judged for or a crime to be punished, is the current scientific understanding of how the human body and brain works....
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Bodybuilders Are Better Than YOU

My take on the importance of caring our bodies Wassup boyos? Enjoying the internet and its peasants? I know that your comfy bed is the most gravitational place on earth and why bother with this whole “exercise” trend? I...
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Can I do this? Would I experience the results I want?

Or is there a better plan out there that'd work better? I am looking to get in shape and be stronger. I don't want to get hulk huge. I want to build muscle and cut fat. I just want to be stronger. I am thin and am an...
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Mysterious Creatures From Down Under: 20 Cryptids from Australia, New Guinea, New Zealand and Antarctica

1. Yara-ma-yha-who The Yara-ma-yha-who is a legendary creature found in Australian Aboriginal mythology. According to legend, the creature resembles a little red man with a very big head, a large mouth with no teeth and...
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2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution

I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
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4 Things I Hate Hearing From People With Naturally Clear Skin

Don't you just hate it when you've been suffering from embarrassing acne since your teenage years and someone starts to tell you to wash your face more often or change your diet? If so, then I definitely understand how...
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Low calorie diet + HITT and strenght training to prevent muscle mass loss, will it work?

Im a mesomorph body type, I am naturally quite muscular and I gain muscle mass faster than others. I am 1.61m (5'3 ft) and weigh 58.5 kg (129 lbs), my waist is around 67cm (26 inches) I guess my bf% is around 20-21% right...
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"Comfort Food" Should Be More About The Comfort Than The Food

In popular media, comfort food is often portrayed as chocolate cake, macaroni and cheese, chicken noodle soup, ice cream, spaghetti and meatballs, chicken pot pie, fried chicken, French fries, gravy, pie, chocolate...
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Girls, what do you think of a guy that wears more layers to look less skinny?

Just curious honestly. I am a 19 year old guy, I am quite skinny (125 pounds) and I am working hard on my body and diet in order to gain weight and muscle. However I also know how to dress in a way that makes me...
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6 Basic Tips For Beginners To Lose Weight Pt. 1

Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
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The Art of Proper Discourse, Part 2: Abortion, Childhood Obesity, and Evolution

Welcome to the second installment of pertinent topics that I will be discussing. In this Mytake I'm going to be giving my views on these issues but also opening up the discussion in a way that many may find a rarity on...
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10 Horrible Women's Fashion Choices That Need to Die

In all fairness, I would be remiss to not write a part II about horrible women's fashion because we too have taken a lot of wrong turns in the realm of fashion. You can read part I: "10 Horrible Men's Fashion Choices That...
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5 Reasons Why You Should Learn How To Cook

I believe that everyone, men and women, should learn how to cook the most basic meals, starting right in elementary school, with some assistance from Mom or Dad. I believe cooking is an important life skill, because...
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Why Men Tend To Eat More Meat Than Women

All over the Internet, there seems to be a lot of sources that suggest that men tend to be meat-eaters, while women tend to be vegetarians or vegans. When I asked a question on this website, I noticed that girls are...
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Why Young People Should Be Fit

https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...
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How to Set Yourself Up For Weight Loss Success

If you have set yourself a goal to lose weight, that's the first step. It is often one of the hardest things to admit to yourself that you fell off the wagon, or let yourself go, or were dealing with everything else in...
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4 Disadvantages of Appearing Fit

1. Too Attractive In a population of mostly fat people, a fit person can easily stand out. It's like playing Where's Waldo without the goofy red-and-white outfit. A woman with a slim figure and a beautiful dress will...
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