Girl's Behavior 
Guy's Behavior 
Flirting 
Dating 
Relationships 
Fashion & Beauty 
Health & Fitness 
Marriage & Weddings 
Shopping & Gifts 
Technology & Internet 
Break Up & Divorce 
Education & Career 
Entertainment & Arts 
Family & Friends 
Food & Beverage 
Hobbies & Leisure 
Other 
Religion & Spirituality 
Society & Politics 
Sports 
Travel 
Trending & News 
Search Results: building muscle
Ketogenic diet?
Have any of you ever tried a ketogenic diet for weight loss and/or muscle building? I’m trying to lose weight and get in shape for the fire academy. Also ladies, I’ve heard of this thing called keto crotch? Any of you...
MuricanGirl
Xper 4 Age: 25 How many more calories should I consume?
I consume 3,112 calories a day & 268 grams of protein daily. I have one shake that has 1,260 calories should I have another so another serving of 1,260 calories. I’m bulking and need to be in a caloric surplus but I’ve...
Anonymous
(30-35) Will my diet and routine be effective in building muscle?
This is my daily diet on weekdays Eggs & Egg whites, Steak, Protein Shake (Post workout), Barilla Pasta, Chicken & 2 think thin protein chocolate bars. The supplements I take 30 mins before the gym are Citruline...
Anonymous
(30-35) I want to start building muscle, where do I start?
Do I just start lifting weights tomorrow? Do I need to drink protein shakes and adjust my diet? I want to do this right and successfully. Any starting advice is appreciated.
Anonymous
(18-24) Beyond Just Being Her 10 - Questions Answered Part 1
I did not expect the response I got from my last take in the amount of questions I received. With this take, I’m going to try address the most prevalent question. How, do you find and keep the girl? This is obviously a...
Knighted2170
Yoda Age: 55 What are some tips for building muscle and losing weight for a fat guy?
Diet or workout tips appreciated.
Anonymous
(25-29) How do you get rid of love handles/lower back fat?
Is is a matter of getting really lean first and then building back muscle? Even when I was super fit/skinny, I had love handles. What gives?
Advice for the True (Non-PC) Men out there: How to Handle Crazy Women!
I've been with many gals in my still short time on planet earth, though I've been with none of them long enough to properly let into my life... And thank fuck I didn't, for while not all of them were " Bad ", many of them...
FreshOutaIdeas
Explorer Age: 31 Bulking up and building muscle, but also getting more belly fat?
It's been about a year since I have started to commit to fitness. I would say the thing that motivated me to start working out was improving my butt (yes, I know typical female thing) but then a few months ago I've been...
Anonymous
(25-29) Platonically Speaking, do you think there is a difference between good pain and bad pain OUTSIDE of sex?
for example Good pain: - eating medicine that taste bad - building muscle in the gym - pain in feet after walking 32 miles - taking a shower in cold water - worshiping God and feeling humble and guilty and...
Right diet for Swimming?
Hey everyone, I've recently taken up swimming as a sport/hobby to get back i to fitness and some other varies of reasons. But I wanted to find out a good diet of sort for building muscle, having energy to go and not...
PrincessFluffy
Xper 5 Age: 29 Did I ruin my chance?
Before we start off I’m 19 not 29. I also deal with severe depression and going to the gym at 5 AM is the only thing that really gives me confidence at least the little bit I have. I’ve never been in a relationship only...
Anonymous
(30-35) How bad did I mess up with her?
Before we start off I’m 19 not 29. I also deal with severe depression and going to the gym at 5 AM is the only thing that really gives me confidence at least the little bit I have. I’ve never been in a relationship only...
Anonymous
(30-35) What are some really high protein and high starch foods that are each low in fat?
I'm putting together my diet plan for bulking, and I'm way overboard in fat, but I need something to make up the calories but not add a whole lot of fat because I need a lot of protein for muscle building, a lot of...
Adam_INTJ
Xper 7 Age: 26 To Those Who Feel Like People Are Ignoring You, That You Are Losing Them, or That They Don't Care - Me Too
If you struggle with this, you're not alone. These are symptoms of fear of abandonment . I am aware of where my fear of abandonment stems from, but I won't get into that now. For now I just wanted to share what it's like...
Anonymous
(30-35) Why Do Guys say that building Muscle is hard? Are Fat and Skinny Guys just Lazy?
It’s like y’all have all that testosterone for what? Smh and then y’all get offended when a girl doesn’t want you because of your appearance. 🤷♀️
athena223
Xper 4 Age: 24 Why do men think when a woman joins a gym she's doing it for him?
I've told two different males I'm joining the gym for MYSELF and ONLY for myself and they act as if I'm joining for them and seem excited about it. Keep in mind I'm only 147 pounds (you will never see a pic and I look...
Anonymous
(45 Plus) The Ultimate Weight Loss Guide: Do This and I Guarantee You Will Lose Weight!
Weight loss has been one of the most common issues and sources of frustration ever since human society became civilized enough so that average people didn't have to hunt for food themselves. That being said, the...
PsychoKiller
Xper 6 Age: 38 Help! will building lean muscle make my legs and body look "bigger"?
I do not want to gain any more weight or increase my size anymore. Im not overweight or anything but I do want to loose a few pounds to decrease my size. Will gaining lean muscle make me increase my weight or size?
Anonymous
(18-24) Do you think body builders are generally more insecure?
Despite having “ideal” physiques, my experience has been that these guys are more insecure and usually single. To some degree it’s almost like their muscle mass is directly proportionate to their level of insecurity....
Anonymous
(36-45) 