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2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution

I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
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I've been really hungry lately but my body just doesn't want to eat. What's wrong?

I know for a fact that I'm not developing anorexia because I legitimately want to enjoy food and keep that food down. Plus, all insecurity that I have about my weight is only limited to looking at myself in the mirror...
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Favorite Hand and Forearm Workouts

There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...
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Random Acts of Kindness for the Holiday Season: Perform Them and Feel Sensational

A great way to give thanks for the blessing you have received is to pay it forward through small acts of giving. There is something wonderful about spreading kindness and it makes a great family project. Generally...
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Examining The Context Of Health-Related Beliefs

There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
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Disadvantages of Being in your Twenties

There are some good things about being in your twenties. Your brain may still be developing, and your body is normally in good shape and can easily repair itself. However, there are some disadvantages of being in your...
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8 Reasons You Haven't Gotten Over Your Ex

1. It really is too soon If you really liked your ex, and you dated for a long time, and you're wondering why a month later, you haven't moved on yet, it might literally be too soon. You can't force yourself to just be...
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She rejected me 2 years ago, but now?

I asked this girl out (twice) in my classes 2 years ago and it was awkward every time I saw her after that. This current year I have been developing myself and finally started becoming the man I want to become. I...
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How We Should Treat Obese and Overweight Individuals

https://www.youtube.com/embed/oq-AkTyQprc I think the YouTube presenter makes a very good point. Obesity has a genetic factor. Genes affect one's self-control ability, metabolic rate, and appetite. Unfortunately, every...
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The Problem With Feminists and 4 Reasons Why I'm Not One

First off, feminism is- "The advocacy of women's rights on the grounds of political, social, and economic equality to men" (Google search). This is where the problem with feminism begins. If feminists are truly rooting...
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Why Young People Should Be Fit

https://www.youtube.com/embed/ge9TYh2ZUGg Too many young people have a dangerous thought pattern. They think, "I look thin and beautiful. I don't need to eat fruits and vegetables or exercise. I can eat junk food all day...
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Guys, Why are no boys interested in me?

I'm 17 years old and in my second last year of high school. All my life, I've never had a boyfriend. Technically, I've kissed a few guys, but I've never had a legitimate hook up. I've never even had some sort of fling. No...
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What should I do?

Well I met this girl at work 6 months ago and we have been friends since. I always thought she had a thing for me so, recently I started developing feelings for her and well I decided to tell her. The response wasn't what...
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It's a Man's World

Introduction: For my last take in our "Health & Fitness" week of the #BATTLEROYALE , I decided to do an awareness piece. I was thinking about how often in the media you see a piece encouraging women to regularly check...
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More Tips on Eating Healthy on a Budget

Given that my previous myTake is well-received, I now write this myTake to supplement the previous myTake. This goes with the eating-healthy-cheaply sentiment, but it is addressed to people who are stranded in food...
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Why You Gotta Eat More Fi$h🐠 🐟

What inspired me to write this mytake is that I am about to have fish for dinner in a couple of minutes LOL (I won't lie though, I eat fish VERY OFTEN :p ) It's the reason why I wanna talk a little bit about that healthy...
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Leave Dat Body Hair Alone! 💇 ✖️

Love it or hate it, we all have natural body hair (even though I know some people that suffer from some conditions that causes the loss of it ). Some might be slightly hairy while others might be more hairy than others,...
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My boyfriend is really attracted to really skinny girls, and I'm chubby. How do I stop being upset?

My boyfriend really, really likes skinny girls, and I mean SKINNY. Told me that everyone thought his ex girlfriend was anorexic, but he was incredibly attracted to her body. He told me all this before we were dating, he...
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Mainstream Bad Habits That Absolutely Must Stop

#SeeMyWork Eating Processed Foods That Are High In Sugar Sugar is everywhere. People dump sugar in coffee to counterbalance the bitter flavor. People celebrate major holidays with a lot of sweets. People buy candies by...
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The Dog vs Cat Debate: Which Side Are You On?

There are two types of people in the world: dog people and cat people. Both of these ancient animals have evolved with humans over the span of centuries. Today, these two pets are most popular pets in the world , with...
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