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Fortunately I'm regular every morning, and I'm usually careful with my diet, so I use the work restroom occasionally, but never anywhere else, except after drinking with meals or coffee stops etc. and then I use the shops or restaurants facilities before leaving the premises.

I also make sure I go to the restroom before visiting friends or relatives.

Apparently 20% of people are not regular every day, and go two or three times a week, with 5% of people going once a week, which is a sign of constipation.

55% of people don't eat enough fibre, and to support a healthy digestion system we need to look after our diet and gut health.

Do you use public restrooms or do you wait until you return home?

This week, CA Gov. Gavin Newsom signed legislation that classifies carrying a gun at a polling place as an unlawful "act of intimidation." Supervisors in Shasta County, which was cited in the text of the measure as a hotbed of voter intimidation, responded by voting to draft a letter denouncing the law. Patrick Jones, the board chair and manager of a firearm shop in Redding, said the law brands gun owners as extremists. "So, I take offense to this," he said.

ttps://news.yahoo.com/news/shasta-supervisors-far-majority-says-212152618.html