Is it normal or worth to think about people you hate from your past?

[NATesque]

Sometimes I think about how I would want to argue or tell people I hated from past. For example I hated my former manege, he was a dick.

[Anonymous]

It's an act of ignorance. If you keep doing it, it will become a habit and those people will be with you in thought forever. I'm dead serious. You should stop. Especially if your life isn't going well or you are lonely. Just forgive them over and over and make it emotional. It will rewire the nervous system. Don't make it negative.

That's what literally happens when you get over an ex. Most people cause synaptic decay by replacing them with other things or people. They stop thinking about it and so it causes synaptic decay. Best way to get over someone in my opinion. Works instantly if you find the right thing to replace your thinking with. Then you just be repetition over weeks.

Just forgive them. You dont even have to want to or mean it. Just trick you nervous system. Pretend and your mind will accept it. It has too. Then just do it over and over until that way of thinking starts to over take the old way of thinking. You don't really need to understand the nervous system just forgive and make it emotional (positively)
Either that or find something that commands your attention so well that you dont think about the past anymore.

[Summeroflove]

They come up sometimes. I do my best to forgive. Some things are easier to forgive them others. Some take time and a lot of prayer



I don’t think about them on a regular basis. They’re just not worth it. There’s only a few people in my life who shall remain nameless who I can say I HATED.



But I mean it comes up sometimes

[Sunssong]

Forgiving is just neural wiring. If you do it often enough and make it emotional it will rewire the Nervous system. That's literally all it is; or you can try to psycho analysis what happen and maybe you realize it wasn't what you thought and you're able to instantly let it go. Even with that you have to remind yourself.

[Summeroflove]

@Sunssong I can forgive I can’t always forget. But I can forgive

[Sonorous]

It will always be normal. But whether or not it's worth the mental energy should depends on what benefit you get from it.

[LiamJHayden]

It is fine to think about how to better handle a situation should it reoccur, but as for hating on people from the past? That is a waste of energy.

[collie22]

It gets me in a bad mood so try to stop when go there. So many times I mess up

[Simslover92]

Nope it's just a waste of time and energy.

[es20490446e]

Hating is a waste of time.

[In_Trance]

why would you do this?

[NATesque]

Because I want them to suffer

[In_Trance]

Learn to be done with people.
Not angry. not revengeful.

Just done

[riverrat3]

Not worth my time to hate