Ok I have Math exams tomorrow and I was all morning studying with my teacher?

[Marianna546]

Can you please give me some tips on how to overcome anxiety? I am confident that i will pass but i still am shaking when thinking about it lol

[Guy__]

I guess it's now late. But for the next time...

If you had an exam tomorrow... whenever you feel like doing it, especially when you go to sleep, relax and visualize yourself having already written the test and getting 100%.
See the number 100% in your imagination and hear the voices congratulating you as vividly as you can. Create a perfect scene and play it in your mind, allow yourself to get dreamy and feel it as if it's true.
Make sure it in the first person view and you can convince yourself that it already has happened.

As you fall asleep you enter a sleepy relaxed stage, which is equal to being professionally hypnotised. What it does is it impresses your subconscious mind that you succeeded in the exam. If you feel the feeling of success, your subconscious habits will make it true.
So make sure you fall asleep feeling grateful that you accomplished whatever you want.

I also saw some opinions here about breathing techniques... one of the best proven techniques to activate the parasympathetic nervous system (help you relax) is two shorter breaths in and one slow breath out.
Of course through your nose into the belly. That's how you should be breathing 24/7 anyway, imagine trying to make the belly as big as possible while keeping the chest as small as possible, because the diaphragm holds twice as much air as the chest, and constant chest breathing activates the fight or flight state which destroys your health longtermt. This deep nose breathing will actually improve your appearance and overall health.

[Wise4myage]

Deep breathing exercises can be really helpful.

[Marianna546]

Yeah i knoww but it doesn't help me😅

[Wise4myage]

Calming teas can also help.

[Marianna546]

Thanks

[Wise4myage]

You're welcome.

[LadyCroft]

lmao I can't believe this bitch is back again. You should be more worried about that face of yours than your exams. You look older than me. 18 years old but with the looks of 80 lol. Why study if you can get your pension right now?

[Marianna546]

I saw your photo well you actually look like trash i guess jealousy is a disease get well soon

[LadyCroft]

bitch better look like trash instead of a granny at 18 hahaha must be hard to cope.

[Marianna546]

Lol check your eyes you sound crazy actually i pity you you don't even deserve me replying to you

[Princess_shruti]

Just be confident and give yourself a positive thoughts and trust me that works well at least for me..

try it and let me know if it helped!!!

all the very best for your exam..

[Guffrus]

Unless you are at peak performance and competing for limited slots in the highest place etc then the only thing that matters when it comes to a qualification is 'do you need this in order to do a job?' if the answer is no then it is completely irrelevant if the answer is yes then the standard you need is whatever the standard is for the job, which is presumably any passing grade.

So it is extremely unlikely that the outcome of any exam you take matters at all and even if it all goes extremely badly and it does in fact actually matter, there is nothing stopping you from just retaking the exam another time.

All your teachers like to tell you that this stuff matters because acknowledging that it doesn't matter means that what they do every day also doesn't matter and they dont like to think that, who would?

You already know that the only thing that can go wrong here is you worrying, so just calm down, you will be fine.

[Anonymous]

This is why I hate high-risk testing. I've known people who excelled in the subject knowledge who could have been in the top of that field, but had such anxiety that they locked up during testing and couldn't even pursue it. Not because they failed, but because their test score didn't reflect their real ability

[TenkRealist]

If you did all that you can, leave it be. And do your best. You gave it your all so now you can relax. Eat some good food. Make sure you sleep well tonight too

[Deathraider]

Uni student here, everything will be fine. If you’re good at the class and if you struggle with the test, chances are people are probably screwed over by it too. And they always curve it. Typically math test are more focused on concepts than actually having to calculate it, so as long as you know what you’re doing, the computation shouldn’t be any problem.

[Cowboy6666]

Well I teach math classes as part time.
I would suggest you to do your practice and don't overthink about your marks. 😏

[Marianna546]

Thanks!!

[Anonymous]

Breathe in for 3 seconds, hold it in for 5 seconds, and exhale for 3 seconds. Repeat as needed.

[Nahid1707]

Good Luck and try to study throughout the day

[Marianna546]

Of course

[Nahid1707]

Good, you’ll do well

[The_Naughty_Guy]

Don’t worry, you'll pass the exam with flying colours.

[Xtendable]

Have the mindset that you have studied as much as possibly and you’ll go in there and do your best

[TheMajesticKing777]

If you don't you can retake it?