I have a hard time with hygiene… why?

[Anonymous]

When I’m depressed I usually have low energy and don’t get up

but lately I’ve been feeling like I’m on autopilot… I just don’t shower, brush my teeth ect… I hop out of bed wash my face.. I reapply deodorant, mouthwash… change undies and clothes

I just feel I don't know

[SquishyBuns2628]

I know what you mean and after I had got a therapists and went down to other forums.

Basically buy anti bacterial soap ie Dial Soap or Dove Anti bacterial Soap (both come in bars and liquid form. I just prefer Dial Bars and Liquid Dove antibacterial soap) and pair either or with a true African Net Sponge (I have one that's lasted for the 2 years I've had it (can keep for years with the proper cleanings for it) and scrub your body everywhere from your neck to your feet. Then however you wash your body, rinse off and wash your body end itnoff with a scented soap of your choice. After you get out you're going to dry off and wipe under your neck, armpits, under boob area, crevice area where legs meet your 🍪, the literal cracknof your peach, then the underneath of your 🍑 and any area you might sweat in with basic baby wipes and witch hazel (little to no alcohol, I don't listening and use a 10 to 14% bottles) I use Up & Up baby wipes in a pack of 3 and buy 3 witch hazel bottles. Open 1 pack and crack open the witch hazel and pour it inside the baby wipes until about more than half of it is gone so like 3.5/4.

You'll feel so fresh fr fr and you can even use the wipes on your face.

Men can also use the above methods as well.

[SquishyBuns2628]

Forgot to add on do this after every shower in the mornings and before bed at night. And I'm serious about that African Scrubber it 100% works wonders to exfoliate.

The real African Net Scrubber has knots in the net, and fake ones are basically lufas flattened out; so don't get scammed, everyone.

[Anonymous]

That is a symptom of depression. If you work in a psych hospital, it will smell like shit. It's very common.

[Opinion Owner]

Some hospitals even have a wall Mounted air fresher

[ehatsham_hussain]

But it's dangerous and harmful for you in future,,
Just avoid lazzyness.

[Asker]

I’m not lazy it’s just hard

[ehatsham_hussain]

What is reason for being hard?

[Asker]

Because doing it makes me feel overwhelming

[ehatsham_hussain]

Okay I understand that situation,, you need to get ride dipression.. I also faced that situation once in life

[ehatsham_hussain]

Ty for the MHO

[jazzy34]

Are you under the care of a therapist?

[Asker]

Not at the moment

[jazzy34]

Perhaps you need to be. These behaviors are not good. Please seek help. Take it from someone who hit rock bottom in 2020. My diagnosis was major depressive disorder. I spent a few days in the psych ward. I’m much better now. You can become much better, too. 😊

[Asker]

I was just diagnosed with bipolar disorder but I am afraid to take my meds

[jazzy34]

Why?

[Asker]

I’m afraid they will make me feel worse

[jazzy34]

You can always have your medication changed. I had to get mine changed. Prozac gave me weird dreams. I told my doctor at the time and she changed it. The new meds worked. Medicine for mental illness is trial and error. You eventually find what works for you. 😊

[butterly248]

It's okay. Please speak to someone u trust

[jahaims]

You are depressed. You answered your own question