Would u follow this protocol if it doubled ur testosterone?

[Anonymous]

Drink coffee. Studies show the caffeine in coffee decreases estrogen 47% and increases testosterone 49% in overweight men

Dont carry your phone in your front pocket. Studies are showing that will decrease your testosterone.

Exercise more often. One thirty minute workout boosts testosterone 20%.

Eat one meal a day. Fasting for 24-48 hours boosts testosterone 150%.

Spend less time with your girlfriend. Living with a woman decreases your testosterone 20%. Maybe because women are always eating shit.

Don't vape. Vape reduces testosterone 50%.

Smoke tobacco. It increases testosterone 20%.

Dont use cumming like a drug. Retaining semen for a week boosts testosterone 50%.

I heard the path is narrow and few find it

Yes

No

[Anonymous]

I already do most of those things. Also note that iodine also decreases estrogen as well as being anti-cancer. Most are deficient in it:

https://www.dailymedicaldiscoveries.com/iodine-reduces-estrogen-and-helps-lower-cancer-risk/

'For men, it’s beneficial in increasing testosterone and reducing prostate size; and in women it’s useful in lowering their incidence of breast cancer and reducing their fibrocystic disease symptoms.'

Note that the RDA of iodine is a joke at 135 Mcg. I've taken 50 mg or more for years.

[Asker]

Pls be safe...

[snackthatsmilesback]

Well things may help testosterone, but that's not the only thing to worry about unlucky. I don't smoke/vape bc lungs, don't coffee bc heart. I eat 3 meals n even trying to snack bc my dumb fucking brain. & have 2bw girl lots cuz she can't do shit alone & I'm responsible 4 her.

The rest tho I could do that if I don't already. No harm in it. 🕳 I never had my hormones tested but I think I'm pretty normal rn.

[exitseven]

I already do some of these things. I had my blood tested last year and the doc said I had a high testosterone for somebody my age.

[Asker]

What do u do

[Asker]

I'm going to start following all of this protocol and get my t checked. Last time I got mine checked it was "high"

[exitseven]

I dont drink coffee but I don;t carry my cellphone in my front pocket. I exercise regularly, I fast on the weekends and I do not vspe.

[Asker]

Good job... im proud of u man