How many pull-ups can you do?

[NYlatefun]

If I’m well rested about 15. I’m curious about averages

1-5

6-8

9-12

13-15

15-20

20+

[Levin]

Again, I don't like these numbers because the numbers will double or triple depending on various factors.

ie form breakdown occurs when fatigue sets in.

Range of motion,

Kipping.

Perfect pullup or hollow body.

Speed.

I'd say I can do 8 very good pullups. And then the last three go past technical failure into trying to shred my muscles further.

[V1ka5h]

in one go 10-12 but if in sets, I can do 4 sets of 10

[petitedollbabee]

Maybe 2 on a good day, lol! I haven’t worked out in a couple years.

[NYlatefun]

I think for women that’s not bad! You don’t want big lats lol

[chocolatetwopointo]

why doesn't she

[valentina4eva]

if im well rested? zero😂😂😅

[NYlatefun]

Hahaha honestly, I prefer if women can do ZERO!

[chocolatetwopointo]

0,5 probably

[NYlatefun]

Not a bad thing, no one wants a broad back woman!

[chocolatetwopointo]

i want to be a broad woman

[NYlatefun]

Then you need to do many more!

[chocolatetwopointo]

any tips?

[NYlatefun]

Practice assisted pull-ups with a weights machine or a thick rubber band. Or if you have a low pull-up bar, you can use your feet to gain momentum and do a few. After a few weeks you’ll be able to to one or two unassisted, from there you can get to as many as you want!

[chocolatetwopointo]

thanks!

[NYlatefun]

Good luck!