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Videos: Health & Fitness

Does Crossfit produce the best body type for women?

https://www.youtube.com/embed/IVr9BfKY5hc
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Fighting Depression: Tips and Tricks

Hi girls and guys, I noticed that a lot of people ask help or advice to deal with depression and anxiety so I decided to make a “my take” to provide some tips and tricks that help me getting out of my problems (basically,...
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8 Ways to Get Peaceful Sleep

Not having enough sleep has negative effects on your sexual life, memory, health and look etc. You will even realize how bad your face looks when you don't get enough sleep. That's why you must have a good sleep for a...
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Fun Workouts For Women

The core aspects of fitness are agility, flexibility, muscular and cardio endurance, balance, and reaction time. The following videos will help you tackle all of those skills in a fun and energizing way. I am well aware...
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The Little Things That People Often Forget When Offering "Nutritional" Information Online

Many people on YouTube and GirlsAskGuys and probably others suggest that you should do this and that to live a "healthy" life, equating "healthy" with "good looks" and "lots of energy". Don't eat carbs. Do eat carbs....
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Check Yourself and Protect Yourself

Lets talk about testicles. Balls. Nuts. Plums. Huevos. Family Jewels. Golden Treasures. What ever you want to call them. Recently I've had two friends be diagnosed with testicular cancer and I've learned a lot from them...
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A 'Cure' For Color Blindness

What is color blindness? Everyone at some point has probably been presented with the simple test above to determine whether you are colorblind or not. If you can see the images within the circles, you aren't, and if you...
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Top 10 Best UFC Submissions of All Time

This is a mytake of what I believe to be the best submissions so far ever in the Ultimate Fighting Championship. 10. Raquel Pennington vs. Ashlee Evans Smith Bull Dog choke While its no doubt female MMA has been growing...
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2017 Weight Loss Resolution: How to Lose 30 pounds in one year, get ripped and stay that way #fatloss #newyearsresolution

I started working out April 2016, below is my progress comparison and I will share with you what worked for me. April 2016 Weight: 210 pounds Bench press: 135 pounds, 10 reps x 3 sets Pull-ups: 10 reps x 3 sets at 75...
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9 Quick and Easy Exercises You Can Do to Stay Healthy

Many people want to do sports but they are to busy and they have no time t go to the gym ... however we need to stay healthy and strong so these exercises are easy and quick and you can do it at home without equipment i...
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Favorite Hand and Forearm Workouts

There are two body parts that people forget to exercise properly, they are the hands and forearms. Usually when people think about working out, they think of the body parts that can be sexually appealing only. Most guys...
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If Weight Loss is Your Question, Then Apple Cider Vinegar is the Answer You Are Looking For

New research published in the Journal of Functional Foods claims that sipping on apple cider vinegar before every meal helps in reducing the blood sugar levels. Acetic acid, which is the main component of this vinegar...
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Why does it bother some people when a fat person is confident in their own skin?

Just wondering why some people care so much that others are okay with being morbidly obese. I just want personal opinions. Please don't attack fat people <3 Youtuber is xBrittany89...
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Fall In Love With These 5 Weight Loss Smoothies This Winter

Did you have a healthy breakfast this morning? As much as we love to include the word “healthy” in our diet, the busy mornings and tight schedules force us to skip on the safe and binge on something that’s quick and no...
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Would you care if in-shape people wore this kind of stuff for working out in your gym?

https://www.youtube.com/embed/fdDnwA9bn7g Would you wear this kind of stuff yourself if you were in shape?
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6 Basic Tips For Beginners To Lose Weight Pt. 1

Disclaimer: No, I’m not a personal trainer. However, I did have a personal trainer for several months. And her advice has helped me lose 20 pounds with 15 more to go to reach my first goal weight. So I thought I...
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What motivates you to workout?

I do it because I love to lift! And another motivation I guess is living a healthy lift style. https://www.youtube.com/embed/485XLD7oPm0 REPS, REPS! 😂
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Please watch at least the first 45 seconds of this video talking about the TRUMP PROTESTS?

I couldn't stop laughing how true this is: https://www.youtube.com/embed/1d9lm-T87AQ How do you feel? How much of the video did you watch and do you think he has a point? If you felt like being one of the protesters did...
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Examining The Context Of Health-Related Beliefs

There are many health-related beliefs that people hold. People hold strongly to these beliefs, because the beliefs have helped them move toward a healthier lifestyle, and they are convinced that the beliefs are absolutely...
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