If Weight Loss is Your Question, Then Apple Cider Vinegar is the Answer You Are Looking For

[nitikaawasthi]

New research published in the Journal of Functional Foods claims that sipping on apple cider vinegar before every meal helps in reducing the blood sugar levels. Acetic acid, which is the main component of this vinegar restricts the body from digesting the starch. If the body does not digest starch, less of calories are being absorbed from the food into the bloodstream. Over time, this will have a definite effect on your weight.

The benefits of apple cider vinegar are so many that you cannot say a no to it. ACV is famously known as an appetite suppressor. So if taken before meals, makes you feel full and doesn’t let you eat more. Also, it keeps you feeling full for longer and avoids you from snacking. Apple cider also prevents fat accumulation in the body, so along with your hard work to burn the fat, ACV doesn't let fat store in your body. It also an amazing detoxifier. So it cleans your body from within and flushes out all the unwanted toxins from the body.

The organic acids, minerals, and vitamins present in ACV stimulates the metabolism and assists the body in burning fat faster. The beta-carotene present in apple cider vinegar helps to break down and remove the fat from the body. Apple cider vinegar also improves overall health. It lowers cholesterol levels, improves oxygen flow throughout the body and fights with bacteria causing infections.

Not only is apple cider vinegar beneficial for weight loss, but it also has some other benefits too. Apple cider is great for your overall health, skin, and hair. It works as an excellent toner for the skin and as an all-natural cleanser for the hair. Consuming apple cider vinegar helps with diarrhoea, sore throat, lowers cholesterol, improves digestion, helps with cold and flu, boosts energy and clears bad breathe.

Apple cider can make you healthy and fit overall. It will make you look good, feel good and stay that way. If nothing else seems to be working, give this magical potion a try, and you might be surprised with the magical benefits it has to offer.

#weightloss #acvforweightloss #acvbenefits

[Rizzup]

Apple cider vinegar contains mostly water, then acetic acid, malic acid and citric acid. it has too low of a pH to be healthy to consume so you should mix in some baking soda to help neutralize the acidity. this will get you the acetate ion, malate ion and citrate ion. All studies on apple cider vinegar have not provided significant evidence for medical or healthy use. external use maybe

[Adigelunar]

great take

[Factshurt90]

I did this challenge every night for 7 days before bed. By the end of the week I was bloated to the point of looking 6 months pregnant. Never again. lol. The older people I knew had rave experiences with it 🤷‍♀️

[Cornputer]

I will point this out for anyone who wants to try it: max 2tbsp a day and always drink with a straw if you mix it with your water!! Your teeth will thank you.

[Bananaman177]

Just the smell is enough to induce vomiting, is that how it helps you lose weight? You take one whiff and then puke your guts out?

Chemically-induced bulimia?

[OnlyYouKnowThat]

I tried the apple cider vinegar and it didn't do much for me. But intermittent fasting and cutting out sugar and carbs have given me results.

[Anonymous]

any diet tip that claims you can lose weight without hard exercise and heavy dieting is full of shit.

[MasterKey18]

Nice going here. It is good for bloat too.

[ChocolateCheesecake]

Good take, it does work

[Giggletr0n]

So is heartburn and an upset stomach!

[MissSakura]

ı heard that before too , thanks for sharing

[Secretgardenblood]

Good take

[Anon-ymous1]

Hmm.