Not having enough sleep has negative effects on your sexual life, memory, health and look etc. You will even realize how bad your face looks when you don't get enough sleep.
That's why you must have a good sleep for a better life. But how?
1. Have a bedtime routine
These kind of things will make you ready to sleep just like doing warm up before exercising.
2. Don't delay your sleep
Don't delay your sleep just to be able to watch one more episode or to do other stuffs. Once you lose it, you may not get it back and insomnia may knock your door.
3. Clean your room regularly
Ventilate your room daily and always have clean sheets. So that you will feel more relax.
4. Drink a glass of warm milk
That's the most common thing which is known by the people. If you have lactose intolerance, you can eat banana instead as it consists melatonin which is a kind of hormone regulates sleeping.
5. Listen to music
I mean the ones that make you relax. Like classical music or nature sounds. It helps you sleep better, stay asleep for longer, and spend less time lying awake.
6. Drink herbal tea
Herbal teas come from all plants other than the tea plant, and have widely variable effects on sleep. Some herbal teas can enhance sleep while others can disrupt it. Most herbal teas are caffeine free (with the exception of Yerba Mate and a few others) and are thus a better choice for drinking before bedtime and late in the day.
Valerian and kava are good for sleeping disorders.
7. Do some massage
It may be hard to do to yourself but at least you can do it to the places that you can reach on your body. Like your face, shoulders and feet etc.
8. Don't check time
Let's say that you went to bed to sleep. As the time passes you realize that you can't sleep and you always check time. You think like that:
" It has been 1 hour and I still can't sleep."
"Omg! it is almost 3am."
"Will I only get 4 hours sleep?"
"Why I can't sleep?"
Checking or counting time will make you more stressed and it will be harder for you to fall asleep. So keep away your phone and don't check time.
Most Helpful Opinions