Polls: Health & Fitness

So i have this problem that is really bothering me...

Every morning when i wake up, my stomach is perfectly flat. But as soon as i have my first meal (no matter how small it is), my stomach gets a little bigger--like it bloats or something. The bloating will slowly decrease over the next few hours if i don't have anything else to eat. But even once the bloating goes away entirely, my stomach isn't as flat as it was in the morning. So basically, the longer I've gone without eating, the flatter my stomach is.

I ask this because i really want my stomach to stay flat all day, even after i eat. I thought maybe if i hit the gym a little harder, i can develop my abs a little more and maybe the problem will go away. That's why I'm asking the question: Guys with abs, do you still have this problem?

I always buy whole milk, I think it tastes better :')

What do you prefer?

I have been out of the gym for awhile due to surgery, what do you think of this workout for getting to two plates?

Month 1

Bench Press 135/15 145/10 155/ 8 165/ 6
Incline Dumbell Press 60/10 60/10 65/8
Decline Barbell Press 135/10 145/8 165/4
Flys 25/10 25/10 25/10
One set of push ups to failure, move to knee push ups once you fail at regular

Month 2

Incline D Bells 65/10 65/10 70/8
Flat D Bells 60/12 65/10 70/8
Machine Decline Press 3 sets to moderate fatigue in the 10-15 range (weight is not listed because different machines will be different to use)
Cable Crossovers 3 sets of 15
Machine Flat Press: 1 drop set (medium range weight) to failure

Month 3

Flat Barbell 145/15 145/15 145/15 95/to failure
Incline Barbell 95/15-20 3 sets
Decline Press 135 3 sets of 10
Flys 25/10 25/10 25/10
Cable Crossovers: 3 sets of 10 with medium weight superset with pushups till failure

Month 4

Incline D bells 65/10 65/10 70/8 75/6
Flat Barbell 165/8 175/6 185/4
Decline Press 145/12 155/10 165/6
Flys 30 for 3 sets of 10

Month 5

Flat Barbell 165/12 175/8-10 185/6-8
Incline Barbell 135/10 135/10 135/10
Decline Press 155/12 165/10 175/4-6
Pec Dec Flys: 3 sets of 10 with moderate weight

Month 6

Flat Bench 185/10 195/6-8 205/4-6
Incline Smith Machine 165/10 175/8-10 185/4-6
Decline Barbell 155/15 185/4-6 185/4-6
Push Ups Wide grip super set with easy machine presses for 20

Here is the full page:
https://fitnessfromgroundzero.blogspot.com/2011/10/how-to-bench-press-225lbs.html

What's everyone's opinion on muscular men/woman is it a turn on or turn off?
Just want to see people opinions, cheers!