Polls: Health & Fitness

Is it considered normal to be anxious all the time? To worry about your future? Make up events that may not even take place? Assume you are going to be alone for the rest of your life and fall into a panic attack when you see someone you know get engaged/begin a new relationship? Persist negative thoughts 24/7? Assume everyone is out to get you and you are alone in this world? Fear death? Fear being in debt? Lose faith in your religion? All in a short amount of time drastically, considering the fact that it gradually began at age 12? Feel like your friends are using you/going to be betray you at any given point. THOUGHTS PLEASE

So i just want to know if these cuts will scar forever or if they will eventually heal and not scar. Thanks!


car. Thanks!

I'm really proud of myself cause now I can squat 10kg, I know that might not be a lot but im proud I achieved my goal, i'm only fiveteen at the moment so it wouldn't be that much but im improving as days past. Just wondering how much you guys can squat/ lift with a barbell. PS: I haven't got a lot of muscle I only have like a six pack, im quite strong, have toned legs/ arms, a big booty (loven my squats) thats pretty much it. Thanks for commenting! All you fitness freaks are amazing!

My bf thinks I'm strange!! He's like "I've never seen that before loll "
I like to do my own thing :)

My boyfriend bought me this vitapak from GNC. There are 30 packets. There for men and women by the way. This is what it looks like: 👇👇👇And there are a total of 9 pills! I started taking them 2 days ago and about 20 mins later I felt extremely nauseous. My stomach stared hurting and I was so sick. Now I've did some research on them. The clear and goldfish ones are some kind if vitamin. The red is an energy pill. The really white capsule is biotin. The darker white capsule is waterex. And the last 2 orangish pink pills are iron.

I didn't take them today because I font want to feel barfy! Did anyone else feel this way? Do you take these?

Do you think women who can lift heavy weights to be hot?

I have a decent sized butt and it's high but I want to make it bigger since my boobs overpower my body a bit at the moment

I can't do squats because I has a bad knee. So I've just been doing donkey kicks every second day. How many should I do to see good results in three months. I also use a step master every day for cardio and added toning

vote and comment please :)

Ok, so I wanna lose weight, but I wanna have a toned body too. So far I feel I am only toning my body because my legs feel more muscular and hard instead of soft and flabby, my abs are starting to show on the very top like I have that line the goes from the top of the belly to below the belly button but mine is only at the top and not quite to my belly yet. Also I used to be 186 now I am 192 -_- is that because I put muscle on or no. Also, when I walk after a little while my ankle starts to hurt really bad, it cramps. Its only the right ankle, everything else is fine nothing else hurts. Could it be a lack of Potasium? Thanks!