Bigger butt without squatting?

[Anonymous]

I have a decent sized butt and it's high but I want to make it bigger since my boobs overpower my body a bit at the moment

I can't do squats because I has a bad knee. So I've just been doing donkey kicks every second day. How many should I do to see good results in three months. I also use a step master every day for cardio and added toning

vote and comment please :)

100 on each side

50 on each side

150 on each side

[Anonymous]

It seems like you're actually doing pretty well. Maybe add some weights to the exercises. Also, make sure you're consuming a lot of protein. But, when it really comes down to it, your butt can only go to a certain size, due to genetics and your body type.

[Kiwedin]

Sorry, donkey kicks will only improve your muscle endurance and tone you up. The only way to grow is to add weight. Maybe try buying ankle weights and attach them to your knees as you so the donkey kicks.

[Illusive_Man]

Do some GLUTE bridges.
Makes it weighted with a barbell if you want to step up the difficulty level.
The usual practice to hypertrophy training applies. (increasing the volume of muscle mass training)

[Asker]

Thanks!!! Is one day recovery in between enough?

[Illusive_Man]

yep.

[Asker]

I really want to increase the size of my butt without getting huge squat legs. Because I already have leg muscle.

Also you're very good looking hahaha

[Illusive_Man]

d'awww lol
Nah , it's an awful pic.

[Illusive_Man]

cheerrriiiooooo

[Rahdle]

Just clench your cheeks a lot. That'll strengthen your but right up

[Sexualchrist]

Why do girls want guys to pay attention to their butts?
Don't you know what we think about doing with them when we see hot butts?

[Ferretman21]

I know right? When I see a woman with a nice butt I always wanna try on their jeans with them.

[Sexualchrist]

@Ferretman21 exactly!

[Asker]

Hahaha wait so if you find it hot why would we my want them?

[Asker]

*not want that

[Sexualchrist]

If we find your butt hot, what do you think we want to fuck?

[shadowlegend]

You can tone your bum but you can't make it bigger without surgery or, of course, putting on weight.

[Asker]

What about Jen selter?

[shadowlegend]

What is that?

[Asker]

Look her up hahaha

[Jaydog666]

Dont worry from what you have described as you get older into your late 20s your butt will get bigger whether you like it or not. Avoid the medical condition known as Tank Ass thou.

[performerwannabe]

Don't listen to guys. 150 on each side is way too much.

[Anonymous]

I actually prefer smaller butts on women, no idea why, just do