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myTakes: Health & Fitness

Things I Wish I Knew Before I Started Getting My Period

Periods suck. Don't wear white. Even if you don't leak worrying about how obvious a leak will be should it happen isn't anyone's idea of a good time. If you do leak, white is the hardest to get looking clean again,...
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What I Wish I Would Have Known When I Started My Period

Ah periods. Menstrual cycles. Blood baths. Whatever you want to call them. I have devised a list of things to hopefully help out our flowering little sisters who are scared to death of how to deal with this, and to make...
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How Nudism Can Improve Your Body Image

On thing I've learned as a nudist is that there is no such thing as a "perfect" body. Nudists and naturists consider the human body to be a beautiful creation, and something no one should be ashamed of. Everyone's "flaws"...
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How I've Coped with Depression and Social Anxiety Disorder for Over a Decade

Living with a mentally ill mind I've been dealing with depression since I was in secondary school and social anxiety disorder even longer and I think I've done a relatively good job. I did finally reach a breaking point,...
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When Fun Becomes a Chore: My Story

Have you ever felt that something you love to do, be it your hobby, passion, or even a job, starts to lose its appeal and actually stops being fun? I'd like to share my recent experience about how something I loved to do...
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How to Destroy Yourself Successfully

Hello guys, girls and haters, Today we´re going to talk about how you could destroy yourself successfully. It's a fascinating topic because you may or may not be aware but you are already in the process. I´m here for...
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Clinically Nocturnal: The Night Owl Life Chose Me

We've all known someone that stays awake all night long, and then drags all through the next day. They just can't seem to get their sleeping habits in check. Maybe they're studying, or playing video games; maybe there's...
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What to Do if You or a Loved One Gets the Flu

In the United States right now the Flu has become a major widespread epidemic.Every State is reporting deaths and multiple cases. Here is what to do if you get the flu. 1. Go to your Emergency Room or Urgent Care...
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My Best Advice For Acne

So let`s talk about acne. I personally had pretty bad acne when I was 14-18 and I do still have scars on my face, you don`t see them that much, but I do haha 1. Go see a doctor! I first didn`t knew I had acne and tried...
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My Experience with Smoking Weed for the First Time Ever

Why and what I smoked So, I´ve tried it two times now, the first time it didn´t work, I probably didn´t smoke enough. The second time, it hit me though and I want to share my experience with you. First to say, I was...
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We Can Fight Against Human Trafficking

Hello @GirlsAskGuys Community Recently I was reading this Take. soccerchick4eva's Take. Great Job. *"Giving an insight to the younger generation"* Being a responsible citizen of World and Youth of India Good Indian...
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How To Encourage Fat People To Lose Weight

This is mytake suggesting how to encourage a fat person considering he/she is your spouse. Of course, you're not expected to go up to someone on the side of the street for no reason and start talking to them about their...
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Autism - Raising Mental Awareness

Autism Some of you may have a relative who has autism. You may have autism yourself. Or you might not know anyone with autism. Autism is a disorder that affects one's ability to effectively communicate. Those affected by...
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This is What Depression Feels Like (at Least For Me)

Someone just asked a question about being happy, happy generally in your life. My answer was obviously no, but it got me thinking when was the last time I was happy ..and what does it feel like. I don't know and I can't...
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Fat Shaming, in Spite of Popular Opinion, Actually Doesn't Work

Fat-shaming: (V;): fat shaming is the act of poking fun of someone for being overweight, or telling someone they are worthless, useless, lazy, or disgusting because they are overweight. Fat shaming doesn't work and...
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5 Bits of Health Advice People Routinely Ignore

1. Get 8 Hours of Sleep So many people when told to get more sleep or that they would benefit from a full 8 hours, say, well I get by on 4 or 6 every night, and I'm fine , I can function. Yes that's true, you CAN...
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What it's Like to Live With a Social Anxiety Disorder

I woke up this morning feeling a little sick.. You might think that would be a particularly bad morning for me, but it really isn't. It's pretty much an average morning for me. Overall feeling a little sick is a normal...
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You might be walking wrong and this is how to fix it.

Stand up, look at your feet. Where are your toes pointing? Yes, those are my feet.. If they're pointing straight, you've somehow been able to keep a neutral ankle in this world where we wear too comfortable shoes and sit...
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PTSD - Raising Mental Awareness - Take 1

Post Traumatic Stress Disorder Post Traumatic Stress Disorder. Have you ever been through something so traumatic it seems to haunt you afterwards? How long did it take you to recover from it? Or are you still suffering,...
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You're Probably Sitting Too Much and This is Why it's Bad for You

Ever had back pain? How about knee pain? Or ankle pain? Any pain in any joint? Regular headaches and tight neck? Most of you probably said yes at least once, probably more than once. These are pretty normal things to...
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