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Questions: Health & Fitness

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Add Opinion 3 13

Is it healthy to workout twice a day?

I workout once a day, usually in the evening time. Usually I'll workout 4-6 days a week and have a rest day. I sometimes workout twice a day. I don't mean like over doing it like working out for hours because that isn't...
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I have a question about a friend of mine?

does he look he could have a heavyweight or super middleweight body for boxing He’s around 169 pounds but he wants to get around 200 pounds to get weight back due to weight loss and wants to get fitter to put on more...
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What’s hurting you right now?

The other day I stepped on something and it went up my foot. I don’t know what it is and I can’t get it out. All I see is a little black dot deep under my skin. It hurts. I don’t know what to do tbh lol
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Add Opinion 14 8

Is it normal to bloat this much?

These pics were taken 24 hours apart. Is it normal to bloat this much, especially with the sides? It looks like I gained 5 pounds overnight sometimes. Is this water retention?
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Should I stay awake or go to bed?

I don't have a sleeping pattern due to my and my boyfriend's shift patterns. I think I went to bed fully around 6pm yesterday (without any sleep disturbances), and I woke around 1am today. We had food and I had a...
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Add Opinion 2 10

Will walking long distances every day make me lose weight?

With the medication I’m on, it slows down my metabolism and means I put on weight easily. I’ve gained twenty eight kilos and a personal trainer couldn’t help me. I’ve started walking through three suburbs getting home...
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Muscular but have lower back fat?

So I started weight training three years ago, and since have gained 25 pounds. I have toned arms, shoulders, chest, upper back, but have flabby fat build-up in my lower back. How do I get rid of that? I'd rather not do...
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Have you ever tried rhodiola?

It’s supposed to help with things like stress, anxiety and depression.
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How do I tell my 8 year old she might have to have surgery?

As dicussed in my pior question, The doctor said if push comes to shove we might have to remove her ovary to stop it becoming a problem, she's too young to have eggs frozen for use later.
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Do you brush your teeth, floss, AND use mouthwash?

Do you really work on your teeth daily or do you just brush?
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Do you really work on your teeth daily or do you just brush? Show More
Yup i brush, floss and use mouthwash
I only brush and floss. I don’t use mouthwash
I only brush and use mouthwash. I don’t floss
I actually only floss and use mouthwash actually. I don’t brush
I only brush
I only use mouthwash
I only floss
Select gender and age to cast your vote:
Add Opinion 16 10

Did you get laid more or less when you loss or gained weights?

In my experience losing weight usually equates to getting laid more
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Can I use different weights of dumbells on both hands for weight training?

My left side of the body is quite weak as compared to right... The max weight i can lift with my left hand doesn't put any strain on my right side...
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Is everyone else depressed or is it just me?

I toyed with the idea of making this anonymous, but I think keeping it my real profile will add to the veracity of the story. So here we go, I have a life I think most people may dream of. I'm making a lot of money, I...
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Add Opinion 3 4

I have been feeling extra tired in the past few months. Have you ever experienced this and if so, how did you resolve this issue?

Just to note, I do sleep enough and have good quality sleep most nights. Thank you for your help! Any advice is more than welcome.
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Add Opinion 8 6

Is second puberty a thing for women in their late 20s?

I’m just recalling a time when body had a massive shift. I became more “womanly” all of a sudden. I’d been super flat-chested and lean but after I hit 26, my hips grew wider and I generally bulked up and grew curves....
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