Why do I feel to troubled? I can't sleep or do work properly, I feel like my health is not great either?

[Anonymous]

Am not going through anything particular, but i still feel lost and careless, and not okay, tired, confused, its like my head has shrunk back 10x, how do i take care of myself?

[Oliverlogan263]

It sounds like you may be experiencing symptoms of depression or anxiety. Here are some possible reasons you may be feeling this way:

• Chemical imbalances - Changes in neurotransmitters like serotonin and dopamine can disrupt mood, sleep, appetite and motivation. This is often due to depression/anxiety.

• Unresolved stress - Even if you're not consciously aware of it, underlying stressors like work, relationships or health issues can weigh on your mind subconsciously and build up over time.

• Lack of self-care - When basic needs like sleep, exercise, nutrition and social connection are not met consistently, it can negatively impact mental wellbeing.

• Unhealthy coping habits - Relying on things like alcohol, drugs, social media or excessive TV to cope with difficult feelings can exacerbate issues in the long run.

• Negative thought patterns - Constant worrying, rumination and harsh self-criticism can disrupt focus, motivation and the ability to experience joy.

To start taking better care of yourself, I'd recommend:

• Talk to a doctor - Get a full physical and discuss your symptoms. They can rule out physical causes and refer you to the right treatment options.

• Practice good sleep hygiene - Maintain a regular sleep schedule, avoid screens before bed, establish a bedtime routine and create a sleep-inducing environment.

• Eat a nutritious diet - Prioritize whole, unprocessed foods high in protein, healthy fats and complex carbs. Limit sugary and fried foods.

• Exercise routinely - Even moderate exercise like 3-4 times a week can drastically improve mood and mental wellbeing.

• Engage in hobbies - Reconnect with enjoyable, fulfilling activities that bring you a sense of purpose and happiness.

• Consider therapy - A mental health professional can help identify underlying causes for your symptoms and provide coping techniques to better manage them.

I hope this perspective provides you with some useful insights and actionable steps. Please feel free to follow up with any other questions. Take good care of yourself - you deserve to feel at peace within your own mind.

[MementoMori777]

You should start with trying to get good sleep, you might be slacking on some and it makes you feel this way, try getting rest anon

[rachel776]

drink a Gatorade. sometimes when i feel the way you describe that does it for me