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Questions: Health & Fitness
Guys what are the reason you got sad and lonely and depress and how you overcome it?
guys what are the reason you got sad and lonely and depress and how you overcome it?
Anonymous
(30-35) 
ChefPapiChulo
Guru Age: 34 
If you had to estimate, how much water would you say you consume a day?
The National Academy of Medicine suggests an adequate intake of daily fluids of about 13 cups and 9 cups for healthy men and women, respectively, with 1 cup equaling 8 ounces....
Still-alive
Master Age: 42 
Is this a comfortable sleep position? Are there negative health affects to sleeping on the stomach / naked?
Just wondering, because I sleep on my back with pajamas on.
Anonymous
(25-29) Is it normal to be in bed all day in the first trimester of pregnancy?
I am so exhausted all the time. I don’t want to do anything. I just want to lay down and do nothing. Of course when I have to go to work I have no choice, but today I’m off and I just want to be in bed. I’ve had days...
Anonymous
(30-35) How to practice boxing?
I want to get in shape and at the same time work on self defense. I’ve never boxed before and have no boxing bag at home or any gyms really that are close by. Are there any boxing drills I can do at home that will help?...
Anonymous
(18-24) 
moonpie89
Master Age: 32 Anonymous
(36-45) Can you grow glutes and tone legs with just resistance bands and light weights at home?
And cardio of course... Grow all three muscles of the glutes such as the medius, maximus and minimus. I'm also using 9 pound dumbell in each hand for deadlifts. I already have natural muscle in ass without going to the...
Anonymous
(36-45) Working out 5 days a week good?
If I do 30 minutes cardio 5 days a week with some light weight sets as is that enough or should I aim for everyday
Anonymous
(36-45) 
How to deal with insomnia?
Nothing helps... no herbal tea, no reading before bad, no pills (pink pa ther) no weed I really need some serious tips to combat it
Anonymous
(36-45) 
Anonymous
(30-35) Will a blood test detect weed in my system?
I smoked a joint once last Thursday and I have a full blood test tomorrow, do you think they will detect the drug in my system?
Anonymous
(18-24) Guys, Which should be my body goal?
I don’t want to be necessarily built more like voluptuous.
736_switch_blade
Xper 7 Age: 28 You can't tell a person’s health just based on physical appearance alone. Agree or disagree?
You might see a person who is a bit bulky vs a person who is quite skinny and the bulky person may just be eating healthier than the skinny person....
Still-alive
Master Age: 42 
How do you get out of an emotional funk?
I been feeling down, and out. Mostly from my body being tired. And i just can't seem to shake this feeling a little down.
Msputiton
Guru Age: 24 