I walk about 10k steps a day is this good?

[Anonymous]

[Anonymous]

Hi and Yes, walking 10,000 steps a day is generally considered to be a good level of physical activity for most adults. It's a common guideline for achieving the recommended amount of daily physical activity, which is at least 150 minutes of moderate-intensity aerobic activity per week, according to the American Heart Association.

Walking is a low-impact form of exercise that can provide numerous health benefits, such as improving cardiovascular health, reducing the risk of chronic diseases like diabetes and hypertension, and helping to maintain a healthy weight.

However, it's important to note that the amount of physical activity needed for optimal health may vary depending on individual factors such as age, sex, weight, and overall health status. It's always a good idea to consult with a healthcare professional before starting any new exercise program to ensure that it's safe and appropriate for your individual needs and goals.

[shades777]

Thats excellent, you decrease your mortality by 51%.

[Iron_Man]

How long does it take you to do that

[Asker]

Just under 2 hours

[Iron_Man]

Good

[Likes2drive]

Yeah it’s about what I do daily at my job

[Luckycharms12]

Ya that's fine