Is walking good enough exercise?

[Babygirl_S]

I don't think so.

[Danny_dan92]

Depends for how long and how fast. Brisk walking for 30-40 mins is good for you. However that’s time consuming, you’ll get the same results in running for half the time

[JustinTheGreat]

The only bad exercise is the one that doesn’t get done at all.
Walking is a good start.

[Julie_TS]

It is / can be. Esp if you change up your routine, adjusting your pace, walking in areas that has alternating terrains, mixing in some ankle weights or carrying small dumbells. Having access to a treadmill would obvs make all those things easier, but if not, just walking in general is a very healthy activity.

[Effably]

To maintain a normal healthy body? Absolutely!

Walking can be done in so many ways. From endurance, stamina, relaxed strolls, hiking and more. Anyone who has spent a full day sightseeing on foot wouldn't frown at walking as an exercise for a second.

Of course all it will really do is keep you lean and healthy. You only get results with the muscles you utilize after all.

[serious]

It is okay to walk but it is not an intense cardio exercise if someone is really serious about losing weight or even maintaining the weight range.

Walking is a very light exercise.

[LiamSawyer]

Yes, walking at a good pace for 2 kilometers or more is a great way to exercise and get in some good healthy cardio without ruining your feet and joints.

[Guardian45]

It IS. According to doctors it is an adequate cardio activity. Of course, it depends how you do it. Whether walking around the block or a marathon!

[BJP21]

Walking is low impact, if you throw a hill into it it is or step it up to a power walk.

[NathanDavis]

it is better than no exercise at all...

[curiousguy780]

Enough for you.. because you looks fit

[Kelly6]

no walking isn't enough

[Batsy01010101]

i weight train

[Twalker5]

depends