Does a strolling walk count as exercise?

[Anonymous]

I've started a new job and have 1 hour for a lunch.

I work in the city so I was going to walk from my office to our ferry area which is about 30 minutes altogether.

I walk home now and that's 30 minutes as well.

I don't want to sweat in my lunch time walk so just walk at a slow pace.

Is that still ok? As I don't get my heart rate up

Thank you

[hahahmm]

Yes. Of course. And that's why when I was a kid all kids were fit. We would walk, bike. Nobody was giving us rides in the car to go every random place.

[Guy13]

Not really…

[Guy13]

How far snd how fast is strolling? Did you measure your heartbeat ⁉️ I’m sure it is good for muscles and joints but not do much more fat loss.

[panamared1]

Yess