Does walking up and down my hallway over and over for 30 minutes count as my daily exercise?

[Anonymous]

Yes

No

[Anonymous]

Maybe a little bit. but that would get boring after a while. I like to go outside and go walk and look at the world and nature. there were days were i would walk almost 3 hours just because the fresh air helped my depression and anxiety. Walking is one of the best anti-depressants for me. Never taking any more medications they have nasty side effects.

[HighValue]

If you did high knees/ran in place for 1 minute and did jumping Jack's for another minute immediately after it would be much better exercise than just walking for 30 minutes.

[Anonymous]

no. too short of distance, even if back and forth. and i'm assuming you're not fast walking either. there's also no terrane.

[genericname85]

Walking for 30 minutes isn't exercise in my book. it's better than not doing anything but it's not gonna make you more fit it lose weight.

[AviatorTom]

Walking is an excellent exercise, low stress on bones and muscles while raising the heart rate and burning calories.

[RockyHammock]

If you push yourself and that's the best you can do, then yes it counts as a workout

[gag36627]

You might have to do it for like an hour at least to get anything it from tho