Is walking every day really enough exercise?

[LOGESHKUMAR]

[14gurlz2gagonit]

They say 10,000 steps takes care of the basics. If you look around you in a western country... those mother fuckers obviously don't take 10,000 steps a day. It's your basic bitch of exercise... I think it correlates to around 1 hour at 3.5MPH for most people... I call it the warm up and jerking off is my cool down.

If you want to look like a Greek God instead of like a middle aged power walking boomer... try throwing weight lifting in there and bang some hookers instead of jerking off.

[FunkyMonkee]

Better than nothing. Dad used to walk 15 to 22 miles a day!

[CupcakeTheDestroyer]

Depends on who you ask. Compared to a sedentary lifestyle, it’s a massive difference and does a ton for your overall health.

[michael3478]

It could be enough if you watch your calorie intake

[msc545]

Maybe

[BobbyLee789]

I wish.