Am I walking enough weekly?

[Canaaadaaa]

Updates

+1 y

random update, today i walked 15,000 steps. I feel like my legs gonna kill me

[Jabberjaw]

You adapt to walking mileage quickly. I'd say lower it down to 5-6 miles a day every single day without fail and that will make a bigger difference than doing longer hikes here and there

[Wise4myage]

This is good for starters, but you should start increasing your daily total. Five thousand a day is good.

[SkyExplorer]

I do 10-20k steps every day...

I take it you sit playing video games or something all day and that 1000 steps is just going to the toilet?

[Canaaadaaa]

Although i don’t walk often i do high intensity work outs 3-4 times a week

[Canaaadaaa]

So if i keep working out at home i won’t be needing to walk in scary place called outside. am i right?

[TommyMountainFigure]

Not really. To keep healthy I would suggest at LEAST 8,000 steps a day on average.

[Jessica405]

No. At least 5,000 each day. Preferably 10,000.

[Canaaadaaa]

10,000 a week isn’t enough eh 🐢

[Jessica405]

No way. Need more than that.

[WhatTheHeckkkk]

No. You have a very sedentary lifestyle.

[Canaaadaaa]

Although i don’t walk much i still do 30 min calistenics&dumbells exercises 3 to 4 times a week