Is an intense 15min kettle ball workout and 10K steps good to do every day?

[Anonymous]

[Guy13]

Doing that everyday, unless you are a professional athlete, is ill advised. The body needs 7-8 hours of sleep and full days of rest. Light day, heavy day, and rest day is a method that I have found to be useful. As long as I stick to diet and generally active my condition is easily maintain.

[HighValue]

You shouldn't exercise the same muscles in consecutive days. Work on a different exercise for a different muscle on the days in between. Also, your body does need rest/recovery to properly improve without injuries. I'd recommend only working out 4 days per week for most people. M, T, TH, F.

[Anonymous]

Yes, that's already enough cardio.

[Wise4myage]

Yes, especially the 10k steps.