myTakes: Health & Fitness

Get yourselves a good massage . You can do it all on your own, folks. Yeah it takes a bit of effort and flexibility, but hey, you're worth it. =) Play a game, workout, play a sport, run around, be as crazy as you need...

People say that those who have a weight problem are lazy. They say people who eat a lot are greedy and have no respect. Many say they even deserve to die. Some people who read that probably don’t believe it, but many more...

Our eyeballs are attracted to signs of superior health. The things that make us healthy and strong are the same things that make us attractive. For those of us who are not attractive, we may apply make-up to our faces and...

#SeeMyWork Eating Processed Foods That Are High In Sugar Sugar is everywhere. People dump sugar in coffee to counterbalance the bitter flavor. People celebrate major holidays with a lot of sweets. People buy candies by...

https://www.youtube.com/embed/VAWWqu3c4FY One of my major pet peeves when discussing or working out with other girls is when girls are like, OMG, I'm going to turn into the Hulk if I lift weights or they can't seem to...

I actually cringe every time I come across an article about the perfect beach body. First of all, it projects the mindset that you should be wary of criticism and do your best to please other people. It claims that you...

This HIIT workout session aims at those women who are looking at a weight loss program at home without having to go to a gym. You begin with an energetic round of warm up exercises. The side burpees works well on the...

A few weeks ago, I wrote two takes: 5 Beautiful Female Body Types and 5 Sexy Male Body Types . The idea behind both takes is that everyone is beautiful in their own way, no matter what you look like. But let’s face it....

If you’re spiritually in tuned with your mind and body (like me) and want to find that emotional/spiritual balance.. seek out 100% pure Ylang Ylang oil. The physical and emotional support Ylang Ylang can offer is more...

We all love a cardio workout don’t we? Begin with the usual warm up exercises. The upper body stretches like neck or shoulder rotations prepare you for a good workout session. The squat jacks tone your inner thigh muscles...

When you think of getting fitter and healthier, you probably think of going to the gym all the time, protein shakes, counting calories and eating nothing but salad, but it doesn't have to be that way! I recently decided...

Yes. You read the title correctly. I am willingly placing myself in a tug-o-war with a pack of wild, snarling dogs. My beef is about veganism, and the type of movement it has become. Don't get me wrong, I do agree with...

To all my ladies out there (or guys whose girlfriend can relate to)...i wanna bring the issue of the struggles of having thick thighs...a butt...and a small waist......as an hourglass myself (39-28.5-42) i know how it...

I'm currently in high school finishing up the 9th grade, and my health teacher gave us an interesting 3 classes. We looked at all celebrities and compared them to before photoshop; pictures of a real life barbie/ken doll...