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Questions: Health & Fitness
Day 1 of my weightloss I’m focusing on my belly anyone have any tips?
I’m trying to lose 80 lbs I need help !!!
Sarahslater3738
Xper 3 Age: 31 Does having muscle mass mean a higher metabolism?
This is me. I only have a little bit of muscle mass, but the reason I'm asking this question is because, well, my diet isn't very strict. I eat whatever I want. Cake , cookies, icecream, pizza, fries, soda etc; and I can...
Anonymous
(30-35) 
I weigh more than my boyfriend, should I let him carry me?
I weigh 160 lb and im 5'5 he's 130 lb and is 5'11. he keeps asking to carry me on his back, but im scared ill be to heavy for him what do i do?
Anonymous
(25-29) Help with weight control?
I've put on a bit of weight since starting birth control a few months back and I'm getting sick of having such a big tummy, so I've started exercising and eating better to improve. i went from 14 stone to 13.3 this month,...
yuriayato
Xper 4 Age: 27 What were the positive effects of covid?
What were the positive effects of Covid?
crazyy_men
Xper 6 Age: 36 Can I take those fruit & vegetables powders while pregnant?
I don't have time for cooking it. What do you recommend? Is it ok? I'm taking prenatal vitamins as well
Anonymous
(36-45) Can you name each yoga pose? Have you tried yoga before? Do you like it?
Honestly Idek the yoga pose names off by heart I just watched a bunch of youtube videos and picked out the poses I liked and felt good. So if you actually know stuff about yoga and these poses DM me! Or if you don't know...
Anonymous
(25-29) Anxiety or is my brain not working?
For the past day, I’ve been feeling strange. As I’m typing this, I’m actually so exhausted (even though I’ve slept a good 6 hours) so my apologies if some words come out in typos. About a night ago, I was stressing about...
Help_m1
Xper 4 Age: 23 Can anyone sleep early at night?
Can anyone sleep early at night?
spicegirl445
Xper 5 Age: 22 Should doctors accept gift from their patients for gratitute?
Like to thank a doctor because he/she treat the patient well or dont charge them for a service becuase there are doctors who do not treat patients well, and there cases of that in the real life. I heard is not...
kitty71
Guru Age: 55 Hi people! Can you recommend me a 1 hour long workout playlist that you really like?
I wanna get back into the swing of things and that requires music for me to do so! Aaaand I wanna know what kind of music you all like to use for workouts. Endurance - Explosiveness is what I want to focus on, if that...
1GoldTwins
Xper 6 Age: 27 Do you count your calories?
I do... I normally eat around 1,600 a day.
SaraSmithishere
Yoda Age: 38 Help, I peed myself twice today, is it about the stress that I have these days?
I need your help. I peed myself today. I was wearing leggings and a red t-shirt and I accidentally lost the control and I peed my panties and my leggings so much that it soaked. I was in a public place and everyone saw...
christinaG
Xper 2 Age: 29 How can I make myself eat from so much stress, anxiety, and depression?
So many negative things have been happening either all at once or back to back. Its so hard for me to concentrate at work to the point I feel I have to leave early to cry at home. Then when im at home I want to be with my...
Anonymous
(30-35) What might be the consequences of unprotected sex with a heroin user even after being tested for STDs/STIs? Also, I donated blood multiple times?
Hi all, About five and a half years ago I had unprotected sex (with the withdrawal method) with someone who I found out later was a recently recovered heroin addict. Knowing him I don’t think he would have directly...
Anonymous
(30-35) Is it possible to lose 6kgs in a month without exercising?
So here’s the thing, I’ve been wanting to lose weight for some time but i despise the gym so i decided to take a step at a time and give a month to “adjust” to a healthier lifestyle before going to the gym as i feared I’d...
Anonymous
(25-29) What is your favourite activity after work?
My favourite activity after work is putting on some comfy clothes and going for walks. I should probably be tired but I have good stamina so I take long walks and it's really relaxing.
Anonymous
(18-24) What workout would give me this physique?
What types of workouts or weight lifting or cardio should I do to achieve this physique
Anonymous
(25-29) 