Polls: Health & Fitness

I'm getting better and better. I sleep better when she's home... she's away at times... that's how I know.

I eat better... she's exposed me to better more nutritious options and I'm motivated to cook and try new foods, so we eat better.

I'm exercising and physically better now than years ago.

Mentally, I'm less stressed as we share the work load at home and I don't have to work so hard.

Spiritually, she supports my pursuits to see God and serve others.

... I hear so much "bad" in relationships, but there is so much good and wonder how you others do.

Health insurance like any insurance only works if the majority of people aren't using it. If everyone is using it the whole system falls apart or needs to charge more money.

Like they got nothing else better to do with their lifes

In the Northern Hemisphere sleeping with your head pointing south, and feet to the north is generally considered the best direction for health and sleep quality, aligning with the Earth's magnetic field to promote deep rest, longevity and wealth.

Placing your head towards the north is discouraged to avoid disruptive sleep, headaches, high blood pressure, and nightmares.

In the Southern Hemisphere the recommendations are reversed, meaning you should avoid pointing your head to the south.

Second Best is placing your head to the east, and this promotes better health, mental clarity, and memory.

In which direction do you sleep?

Obsessive-Compulsive Disorder (OCD) is a mental health condition characterized by:
Obsessions: Recurring, unwanted thoughts, ideas, urges, or images that cause significant anxiety.

Compulsions: Repetitive behaviors or mental acts that individuals feel driven to perform in response to their obsessions, often to reduce anxiety.

People with OCD may recognize that their thoughts and behaviors are irrational, yet they struggle to control them.

It is classified as an anxiety disorder and can significantly impact daily functioning.

Source: American Psychiatric Association

Here's a quick and informal test to see if you may have OCD...

You walk into a room and see a painting hanging, quite crooked, on the wall.

What do you do?

Please vote in the poll.

When you workout, what type of exercise is the most difficult for you, and which ones are the easiest in your opinion?

I think this question has been asked before, but if it has, it's been awhile, so here goes.

There are a few ways to squeeze toothpaste from the toothpaste tube.

Hoe do you do it?

Please vote in the poll.