Do you like to stop eating food after a certain time of the day before bed?

[Still-alive]

Do you try to not eat anything before bed basically?

https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you

Yes I try to not eat 2-3 hours before bed

No ill still eat meals even before bed if im hungry. idc

I may still eat but something light before bed

[Massageman]

Old motto - Eat like a king at breakfast, a prince at lunch and a pauper for supper. I typically try to taper down as night approaches.

[CriminallyInsane]

I don't necessarily try not to but since I go to bed so early, my whole eating schedule is weird so it just works out I rarely eat less than 2 hours before bed. I try not to drink anything for 2 hours before bed on purpose though.

[purplepoppy]

Most takeaways do their best trade late at night and no one goes in for a salad.

Personally I always feel I need a late supper, even if it's just a snack like a plate of cheese, biscuits, and cold meats

[MrChinaski]

Prolonged fasting tips your body into a catabolic state risking consumption of muscle tissue. Best not to artificially extend the period of overnight fasting.

[queenofcardio]

Sometimes.

I also don't restrict myself.

I will eat a chocolate bar before bed if I want

[Still-alive]

gawd sometimes im jealous lol.

[David__951]

I do the same but mainly it’s a dark chocolate with zero calorie sweetner

[queenofcardio]

@David__951 lol do you actually enjoy that?

[David__951]

Not really so I add my high protein and zero sugar homemade ice cream

[valentina4eva]

i don’t eat before bed🤷🏻‍♀️ that would be too much for me

[Still-alive]

@valentina4eva how much time do you usually go between your last meal and bed?

[valentina4eva]

if i go to bed early then i guess around 4 hours?🤔🤔 if i go out then much more variable & would depends on if alcohol counts lol😅🙈

[Still-alive]

Lol i remember that time you were tipsy on here 😂

[valentina4eva]

lol it happens!😅🙈

[Telekinetic-Potato]

The day I stopped eating less than 3 hrs before bed was the day I got my weight to under control

[Maybe_Maybe_not]

My oesophagus reminded me a few times to space out enough last food eaten and sleep time lol. Clever, that oesophagus is.

[Hunter-40m]

Actually its the best to stop eating after seven PM to help our stomaches grinding what we ate but can't stop myself sometimes

[Xawyx-2]

I try not to eat about three hours before the bed.

[Apulu_backagain]

Supan can fudge off.

[Still-alive]

Supan probably likes fudge. how'd you know? :P

[Apulu_backagain]

Cuz she gobbles them at 2 am while writing an article on why one shouldn't eat before sleeping.

[thegreenyogi]

Yes I do. I try to eat before 6 pm in the evening.

[Still-alive]

When is bed time for you usually?

[thegreenyogi]

9-10 pm.

[jazzy34]

Yes.

[Still-alive]

how much time do you usually go between your last meal and bed?

[jazzy34]

At least two hours.