Polls: Health & Fitness

Dont google it, just vote from what you believe

Share your views and comments on your experiences if you have any.. I like Piggyback and hip carry 😄
Hey girls if you have any experience of lifting a guy.. please share😉

(Raises hand)

its a muscle like your bicep. Feels good. by the way, the Walmart logo is brilliant because it’s a shithole of human depravity.

I'm 1 month away from reaching a goal I set last year - run 5k everyday for a year.

When I originally planned to do this I intended to only go maybe 3 to 6 months straight but once I got a few months in I was curious if I had the discipline and time management skills to do it everyday.

Even though I am proud of what I've accomplished I feel like I've plateaued months ago and I'm struggling to make any further progress.

So when I reach the 1 year mark I want to change my routine - adjust my diet, incorporate more/different workouts and start properly weight lifting as well as possibly hiring a personal trainer.

BUT I know more female personal trainers than male AND I'd be lying if I said that I didn't find all of them attractive and I'm wondering if that would make things awkward and skew the legitimacy/effort of what I'm trying to accomplish - which is get in better/peak shape...

So I was looking for some thoughts on this?

I know it's gross. Trust me. But I'm curious. No one ever talks about this or brings it up. How do you wipe yourself after taking a huge sh*t? I thought everyone did it by Option A or Option B.

Did it really decrease the death count?

www.irishtimes.com/.../...ed-up-as-sport-1.3867511

My DNA is crazy good I don't know how I got this lucky. I rarely get sick. I heal quickly. I'm pretty athletic. I went to the dental hygiene woan yesterday and I hadn't been to the dentist in like ten years. And I have no holes in my teeth!! I drink a lot of coke zero so I was worried a bit but everything is fine. Just the back of my front teeth at the top is a bit softened up I'll try and take care of that. This one guy I know has to go replace all his teeth in eastern Europe because they're rotten. I don't know exactly what he did but I just brushed my teeth normally and sometimes I even forgot that.

So I feel lucky. Also I'm tall and I look good and I don't gain weight my metabolism is crazy I don't know what is going on with that but I should be way heavier than I am I think. It's not that I don't like doing sports I do but even when I don't and eat a lot I don't get fat. Everybody told me ah when you get older that will change but it hasn't. I have noticed my belly can get slightly bigger than before but it's still nowhere near big.

The only thing where I got screwed was my mental and that's pretty impactful. If you have to fight your own mind constantly it's hard to get anywhere. But I hope I can still have a decent existence once I get through the mess I'm in right now.

I want the Whitebeard pirates symbol and I'm not sure if I should go chest or back. It's gonna be a reward for me dropping over 50lbs.

So I already have one back one, and my biggest issue with that one was it was hard to apply ointment to.