Do I have muscle on my legs help?

[Sugar100]

I’ve been doing 3-4 times a wk squats with pulse with 10 lb dumbbell barley on my 2nd wk. I had one month doing the squats with 8lb dumbbell but that wasn’t heavy enough. I only do 3 reps 10x.

Yes

No

Not yet

[Phoenix98]

Honestly to me your legs look a little to small.

Also I think you mean 3 sets of 10x ( reps ) a rep = 1.

And your not gonna see visual changes with just a months worth of working out it's gonna take more like several months at minimum before you see significant visual changes.

[Sugar100]

How do I grow legs? I eat a lot all day that is whole point get msucle to grow legs? I eat but only get weight in face cheeks and hips that’s it.

[Sugar100]

U say my legs r small as if I chose to have these legs. I see men women with chicken legs and they do workouts to grow legs. So how I’ll grow legs? til one year I’ll get msucle?

[Phoenix98]

You grow your legs by doing the right exercises with the proper weight and eating the right kinds of foods and the right amounts of them.

Your legs look small in the picture they could look bigger in real life, I don't know.

They look small because you haven't been lifting long enough to actually get significant visual results. And you also probably aren't lifting enough or at with weights heavy enough to properly damage them.

And snice I don't know how much your eating or what your eating I can't speak on the nutrition side of things. But if your gaining fatty weight then you probably aren't eating the right foods or your not working out enough and burning enough calories.

[Sugar100]

Ok so how many weeks months I need workout legs to see visual changes?

Is 10 lb dumbbell enough weight? It’s new and I struggle with it. It’s heavy.

I ate for lunch bowl of chicken with avacado and beans and sour cream.
Snack I eat muffin or penut butter yogurt or protein shake or protein penut bitter chocolate bar.
Breakfest been eating banana and pancake but this wk will eat eggs with potatoe and tortilla.

[Phoenix98]

Usually 3-6 months at minimum and then you need to continue working out to maintain it.

If 10lbs is heavy and your struggling with it then that is enough weight for now though I would work on slowly increasing it.

Also if your only doing legs don't workout more then 3 times a week and make sure you have around 1-2 rest days between workouts. You don't want to over train and injury yourself

In terms of exercising don't just do squats because only doing one exercise if going to make your legs look weird and your legs will grow tolerant to it.

Add in exercises like lunges, deadlifts, leg press, leg extensions, weighted calf raises, lying leg curls.

Make sure your doing exercises that will build your quadriceps, hamstrings and calves if your just gonna do legs then work the entire leg. Not to mention some of those exercises because some of them being machine and not free weight and you having more support you'll be able to lift more then 10lbs.

For nutrition to get the most out of it you need to calculate your daily macros which are fats, proteins and carbs and that will give you what your body requires each day.

Avoid foods like pancakes, pancakes are high in fats, calories and such.

Rice is good though because you can pair it with meats and vegetables but also rice is a good source of carbs but as almost no calories or fats, sugars, etc.

Eggs and stuff like that make sure to cook them using something other then butter like cannoli oil or vegetable oil, etc.

When it comes to nutrition it's just a matter of doing research and a little common sense.

[Sugar100]

I can’t afford gym so what other excerise’s can I do for legs?

[Phoenix98]

Tons more then I can remember just type in bodyweight exercises for quads, hamstrings or calves into google and check out links or go to images you'll find plenty.

[rebeliouse]

@Sugar100
Squats help your butt and hips which it defo has but won't help your leg muscles

your fucking hot though so im sure if you change your routine a bit u can get muscle in your legs too

are you sexually active?

[rebeliouse]

add some situps and leg rises to keep that tummy toned :D

[Sugar100]

What are leg raises?

[rebeliouse]

lay on back and raise your legs

[Anonymous]

Not yet. Youve made good progress but still look kind of weak overall.. how ‘thick’ are you eventually aiming to get? Like this girl for example is also 5ft but weighs 154lbs and squats over 350..🤯

Maybe a bit on the extreme lol
But youd probably need to increase the weight as much as possible and eat way more calories like 4000 and protein like 100g a day to start making real progress

[Sugar100]

I never weighed 154 lbs. Highest was 104 and I began look fat. I’m too short my body can’t get much fat to 200 lbs it’s impossible

[Sugar100]

I eat 2,350 calories a day but 4000 is a lot. My tummy can’t handle so much

[Sugar100]

It’ll take more months to gain to 100
Lbs. my body doesn’t gain fast the weight. It’ll take a while. U don’t gain weight overnight.

[Truthatanycost]

If only I could collect the thirst in the comments section and sell it for money...

[SamsonT]

Your legs are nice but not what I call muscular yet. Toning up legs is always a good thing

[Sugar100]

How many months til they get muscular? I have one month and one week working out legs doing squats with weight and few other stuff

[SamsonT]

My girlfriend has been working out seriously for 2 years. 3 hours per session 5 days a week and eating appropriatley. Her legs were not that much differnet then yours now. Today then are much more muscular but not crazy muscular. They look good on her. Have become very strong too. Give yourself a good year. Take before and after pics

[Sugar100]

Ok I workout only for one hour. I will be working a full time job next 3 wks so it’s a lot of walking I hope I don’t shed my weight down.

[SamsonT]

Add resitance training. Ladies generally do cardio for work outs but dont act on resistance training nearly enough

[Anonymous]

Need more weight if you want more muscle, your body has to work harder for more results but your legs look fine so I don’t know why you want more muscle on them

[Sugar100]

I’m on fitness journey posting daily pics on my fitness and nutrition page it’s my pasión but I’m new and still learning. I eat all day so it’ll take one year to gain more weight. It’s hard.

[Sugar100]

How many calories a day do I need eat? Rn I’m eating 2,”00 calories a day. i only see weight gain on face so far. My body never gains weight

[Opinion Owner]

Try more protein foods, stay away from fatty foods, you may be burning it off now while young but it’s not good because it will affect you later and raise cholesterol levels. Drink lots of water and eat higher protein for muscle building, you’ll need to do squats with a lot more weight where you feel the burn

[Sugar100]

I upgraded to 10lbs and feel burn on legs. It’s new dumbbell before I had 8lb and i don’t feel burn at all so I went up to 10lbs is that ok?

[Sugar100]

Will protein foods make legs bigger? I was born with getting fat only on face and hips. That’s y I don't know y people complain my legs look small. Whole point of getting muscle is to grow legs obviously.

[Sugar100]

I’m working out to grow legs. No need tell me legs r small.

[Opinion Owner]

Yeah amino acids in protein are building blocks for muscle and you need to feel the burn to get results it seems but it will take time

[manthan_7]

No you don't have but you could build up them but you've sexy figure I guess
Don't ruin it by making it muscline

[Sugar100]

Y I have one month doing squats with pulse with my dumbbell and I don’t have muscles?

[manthan_7]

I'm not saying you don't have but what you've is sexy don't ruin it... 😉

[Morgador]

Absolutely you just can see it lol. Your legs aren't defined but OMG your legs are sexy as fuck

[NightOwl8801]

You're getting there , keep at it...
You look great, beautiful woman

[Fuentes]

U got a nice figure u probs won't need much muscles

[Anonymous]

Not yet. They're typical female leg on the skinny side.
You gym?
How tall?

[Sugar100]

I can’t afford the gym rn I workout 4x a wk at home with my dumbbells , I’m 5ft

[Opinion Owner]

Nice small height 😜🐱😉
What's your weight and waist size?
Increase your reps...
Do spot hot /jumps
Eat more protein 💪 after workout
It'll take time to show muscles

[Duskydarkie]

Alternate leg workouts will help you 🤗

[Sugar100]

Wdym?

[Duskydarkie]

Its a routine in my local gym..
Here you do one day strength training, next day you do leg workouts, next day you do core functional, again you do leg workouts..

Its like you are gaining muscles, improving stamina and endurance and focusing on legs as well..

[Slayerrrrrrr]

that's wassup, & cool socks

[888theGreat]

you just have small legs

[888theGreat]

Your knees are lowest I have ever seem. From knees to feet is very short.

[Sugar100]

Yes I noticed that too it’s weird

[Sugar100]

That’s how I was born :(

[Sugar100]

I don’t see the muscle tho

[Luckycharms12]

Look good and in shape

[Sugar100]

Do I have muscle yet or how more weeks do u think I’ll get msucle?

[Luckycharms12]

You have very little fat on your legs so harder to see the progress

[Sugar100]

How do I get more fat on legs? I eat all day. Only thing I can do is get msucle. I never gain fat.

[Sugar100]

I actually see legs fatter so I thought I now have muscle. Before my legs had no fat.

[Wise4myage]

No, but your legs look nice.

[Sjjsjs]

I dunno but you're fuckin sexy

[Anonymous]

sort of a little not much though

[Anonymous]

Your body looks perfect

[FireFox001]

Looks nice :)

[Sugar100]

Do I have msucle or not yet? I have one month working out I don't know if they look same or changed a bit

[FireFox001]

Well, unless you flex it, it won't show after one month. But you have a decent body to begin with.

[Sugar100]

I took pic with my leg to the side. I’m new that’s I want u to tell me if I got msucle or not yet. I have one month working out?

[FireFox001]

Shows a bit near the thighs. Keep up the good work!

[Sugar100]

I keep doing same thing 3x a wk? Squats with pulse or do I need something new do?

[FireFox001]

Well I can suggest some jogging mixed in with it, but this should work out really well as it is.

[EaterPeter]

I am sure you do.

[lycanthrope3]

Keep going

[lycanthrope3]

Nice curves

[Sugar100]

Am I getting muscle or not yet I can’t tell

[lycanthrope3]

It doesn't happen overnite, you have nice legs but not yet there

[Sugar100]

I have one month& one week working out

[Sugar100]

Have my legs changed or they look same?