How do you get muscles on legs & thighs? dD my legs have muscle?

[Sugar100]

For legs I have been doing goblet squats and another type of squats sumo but the dumbell im holding it lower in the middle between my legs, I’m using 10 lb dumbell. then I do 100 calf raises while holding my dumbell. I have been working out barley a month and half & 2-3rest days. For butt I do hip thrusts and hamstrings I barley have been doing hamstring curls to my butt since 2 days as I got a new full body band it’s like a rope medium resistance. I’m eating 2,000 calories a day. I’m eating average but not double at the moment which is why I haven’t gained a lot of weight yet it’s hard eat a lot

Yes

Not yet

[susie22]

I think your legs look great. I like to keep mine looking similar, I don't want overly muscled thighs, just well toned. I do a lot of varied workouts that help me keep my legs looking great, jump rope, swimming, running, dance, yoga and different machines in the gym that work both the inner and outer thighs, as well as a rowing machine. I try to keep the weight fairly light and the sets and reps fairly short.

[Sugar100]

But my question was am I showing muscle on legs or not yet?

[susie22]

You are, just not in the way that a man would. If you're looking for well-toned legs, that's what you have, and what I have and use different types of workouts to get. It's whatever you like, but just my opinion, I think heavily muscled legs on a girl just doesn't look good, and I think "most" guys would agree. Like I said, I think your legs look good as they are, well toned, tight thighs and calves, if that's what you're looking for, you have it.

[Sugar100]

I want muscle.

[susie22]

If that's what you want, maybe try more reps with increasing weight, and try the leg press machine.

[TonyV]

Your legs do look a little more muscular than before, just remember you haven't been doing it too long yet so don't get discouraged, just keep up the good work.
Looking good👍

[888theGreat]

same pics as last time

[exitseven]

If you are doing 100 reps on calf raises you should use more weight. Same with everything else.

[Sugar100]

I’m going to the gym until February. Rn I don’t have higher weights.

[exitseven]

Thanks for the MHO

[Staximus]

You need to do monk jumps and heavier weights, like something you can only lift 10 times

[Sugar100]

I can barley lift 10 lbs at the moment with my squats

[Staximus]

10 pounds? Are you injured or disabled or something?

[Sugar100]

I’m skinny and a beginner. That’s what I can lift at the moment. I’m 92 lbs

[Staximus]

Umm something is wrong here, maybe you aren't trying hard enough. I could do a squat with my brother on my shoulders when I was in like 5th grade and he weighed 100 pounds

[Wise4myage]

Your legs look fine, but squats and leg presses would tone them more. Just don't overdo it.

[QuietRunner]

your legs are super sexy

nice butt shape too

[888theGreat]

the only problem is her belly

[Anonymous]

Eat more calories, especially high protein foods. Then get on a weight machine for leg exercises.

[mark000h]

Don't do a thing, they're perfect.

[abc3643]

Do nothing to ruin those gorgeous legs of yours!

[LightOfTruth]

Dick squats. It is a great workout

[jahaims]

The same way you get muscle anywhere

[Anonymous]

Looks like it 👍

[Sugar100]

I don’t see any muscle sticking out?

[888theGreat]

Nice butt though

[EaterPeter]

Difficult to say

[888theGreat]

it is all psychological I think

[EaterPeter]

I am sure you do. You mean do they look big now?

[EaterPeter]

You seek some definition in leg muscle? Keep working out. It takes a while and difficult to see on your own.