HELP how can I get thick body and thick legs with muscle?

[Sugar100]

I have bad luck and got my dads genes which is chicken legs and chicken arms , super skinny only bones. I wasn’t born into a thick family. My legs don’t look sexy and I only get fat on my face and belly. I’ll be 26 and never had fat on my legs or arms. I never had a boyfriend since men only like thick girls and men don’t like skinny girls. If I was thick I would have many bfs easily.

• I hate looking at my body. How can a skinny girl grow big thick legs and arms? I have a weight that’s 10 lbs but it’s impossible gain weight. I love pasta, & chicken. I want my body to look like the pic of the girl in the last photo. She is thick and 130 lbs. I’m around 95-100 lbs. help me
  

[provokeesmokee]

Squats.

Actually, squats and deadlifts both would help contribute to that look.

Search up glute and leg workouts on YT, but be careful with whose channels you trust. Science and evidence based training is what you're looking for.

But honestly, give weighted squats a try. I'm sure you'll love what they do for your legs.

If you really enjoy lifting, consider trying power lifting or olympic lifting - they're really fun sports, in my opinion, and they feel super empowering.

[SuperCoolPerson]

I was in the same boat as you when I was younger and here’s what I did:

1. To gain weight you need to take in more calories than you burn. To do that I would have a big, protein and carb heavy breakfast, a medium lunch, and a big meaty dinner. Then after and only after dinner I would drink a protein shake. (I couldn’t drink it before because then I would feel full and not be able to eat dinner.)

2. I also did a two hour work out two or three times a week. This is extremely important to stay disciplined on or else all that weight you gain is just going to be fat.

Hope this helps and good luck!

[DummyThiccFeraligatr]

I personally don't see what the problem is. You have an attractive complexion / color and a full chest.

That said, if you don't store fat in your legs, then you may have to build muscle instead.

This girl thiccened up despite being fairly thin before, due - I think - in large part to muscle growth. Maybe you could do it too?

https://www.instagram.com/mya_for_the_queen/

[DummyThiccFeraligatr]

I don't know what exercises and dietary regimens would be optimal, though.

[DummyThiccFeraligatr]

Thanks for MHO!

[Danny_dan92]

First things first.






What are your eating habits like?




Secondly, strength train every muscle group. Not just your legs. Because if all you do is legs not only will you have a muscle imbalance. But you will also not allow your leg muscles to properly recover

[Sugar100]

I eat a lot of pasta , pizza, chicken, bread, eggs, shakes, sandwiches, wraps, rice, a lot of bread and fatty foods as I want to gain weight. But I remain skinny. I got my dads genes which is skinny bones so that’s why I’m not thick I wasn’t born into a thick family.

My legs look weird compared to my chest. I feel my legs will never grow and be thick.

[Danny_dan92]

I’m confused. Is the girl in the third picture also you? Cause the top two pictures and that third picture look like two different women

[Sugar100]

No the girl in 3rd pic is not me. I want look like her she is 130 lbs

[Danny_dan92]

So then honestly you want to lose weight. Not gain weight.

[Danny_dan92]

Cut out the excess carbs and fats

[Sugar100]

I’m not the girl in the 3rd pic

[Sugar100]

I’m the girl in the 2 first pics skinny legs.

[Sugar100]

How can I get thick fat legs my legs r super skinny and I have a huge belly I’m so ugly 😞

[Danny_dan92]

I just told you

[Sugar100]

You said to lose weight. I need to gain weight as I’m too skinny 95-100 lbs

[Sugar100]

I need be 130 lbs like the girl in the last pic

[Danny_dan92]

No. You need to do both.

Lose the excess fat in your mid section and build lean muscle mass in your legs.

That, is how you’ll end up looking like that other girl

[Sugar100]

So no bread no pasta? No junk food?

[Sugar100]

What do I buy tomorrow at the market then? Chicken, rice? Protein bars? Eggs? Bananas?

[Danny_dan92]

Correct x2

[Danny_dan92]

And start exercising. Doing both strength training and cardio

[Berethor]

@Sugar100 Rice and Bananas don't have Much Calories, you Need more Meat.

[Sugar100]

Wdym times 2? Like double chciken doubel rice , ?

[Berethor]

No Rice At All, Asians Eat Rice and Asian Women Are Skinny, so No Rice At All. :)

[Sugar100]

@Berethor lol 😂 you are funny 😛

[Berethor]

@Sugar100 yea but I am also right at the same time, so better not eat rice girl. :)

[Sugar100]

@Berethor I want be hot 🔥🔥🔥🔥 sexy body

[Berethor]

@Sugar100 so you want to be athletic, that is not a bad goal I would say. :)

[Sugar100]

@Berethor no hot 🔥🔥🔥🔥🔥 sexy

[Berethor]

@Sugar100 you don't care if you be athletic or chubby? that what you saying? :)

[bowenw]

Your body looks perfect to me just the way it is and very sexy. The girl you want to look like has a different body type. You would have to gain a lot of weight to get thicker thighs like hers but that would likely make your upper body heavier too and it may look flabby. I honestly think you shouldn't do anything.

[Anonymous]

Don't blame your dad come on! Plus I must say you look really good so don't put yourself down

And you know what to do of course

Hit the gym and eat well

For legs, Squats , leg presses, standing calf raises etc etc are good... you can get a lot more tutorials in Youtube

And you can do home workouts too if you can't go to gym

[Sugar100]

I don’t look really good if I did I would have a boyfriend and I never had a boyfriend before. I’ll be 26 and no one has met my family. Fat thick girls get 100 bfs drooling over her.

[Sugar100]

I wish I was rich do get a huge bbl that way I can have many bfs easily chasing me.

[Sugar100]

I have no shape no hips boney legs

[Sugar100]

I want look like the girl in the last pic. She is 130 lbs

[Berethor]

More eating and more training can overcome your skinny legs genes, you will see. :)

[Opinion Owner]

I get you.. but nothing would stop you from looking like the girl in the last pic if you put in consistent effort in the right path
As I said train well and eat good and you will be good to go !

[Opinion Owner]

And based on reply to another opinion, your eating is wrong
Eating pizzas , pastas and lot of food to avoid skinny legs will back fire... you will build fat and not muscle like you want
So train your legs with leg workouts and eat good protein foods like Boiled eggs , meats etc etc...

[Berethor]

She don't mind to be chubby it seems, she just not want have skinny legs.

[Staximus]

Just eat healthy and do leg exercises like leg press, squat, and monk jumps. There's a glute machine at the gym that you push down with the back of your knee and another called a kickback machine. Also climb stairs but two at a time with each step instead of one.

[Berethor]

Didn't many men like skinny petite women? isn't it black men who obsessed with thickness?

[Sugar100]

No all men like thick girls as gfs

[Sugar100]

How can I make my legs thick and fat?

[Berethor]

Eat more, train more, and no I don't care about if the girl is thick, don't matter.

https://www.youtube.com/watch?v=R22wHwWlnIk

[Sugar100]

I already did my workout 🙂🙂

[Berethor]

You need to workout more, still not muscular enough, still not strong enough. :)

https://www.youtube.com/watch?v=93kLQ3e79aw

[Astarlessnightsky]

Yes, but it requires lots of training and you may be still disapointed by the endresult.

[Berethor]

Well she should try, her skinny legs might become muscular if she work a lot. :)

[Uglygaypoorcoward94]

you look hot i suggest just bulking up in the gym. Your ass and thighs will get toned thick and shapened and your tummy will get tighter

[AmeerX]

Why do you want something different when you look great 👍

[Sugar100]

Men want gfs that are thick. No guys ask to be my boyfriend as I’m skinny and men don’t want ask a skin y ugly girl to be his girlfriend.

[genericname85]

muscles grow by working out. however where your body decides to put fat is purely genetic.

[Bklynbadboy12]

Your slim but you look good. Trust me your fine just the way you are

[Professor-college]

I used to be over weight but i managed to get fit in 11 months of a different diet and exercise

[Awantika03]

Above picture 🖼️ r urs

[Sugar100]

Yes that’s me

[Awantika03]

Ur already fit figure

[Sugar100]

My legs too skinny

[Awantika03]

Not skinny

[legalboxers]

I think you got a good body to be honest

[Sugar100]

No I have no boyfriend , guys want only thick girls as a girlfriend , my body isn’t good enough

[Sugar100]

I Have chicken legs no meat

[Con29]

You look stunning nothing wrong In my eyes

[Sugar100]

I’m the girl in the first pic. R u looking at the last pic? The last pic ain’t me it’s other girl

[Con29]

I am talking about the first pic