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Questions: Health & Fitness
Question about a cleansing?
So it's almost summer and every girl has those couple of extra pounds they want to shed before its full blown bikini season right? Well, at work this afternoon a coeworker said that she always looses five pounds in three...
KiwilovesChris
Xper 5 Age: 42 What are ways to help sore muscles heal faster?
After getting me to the point of doing free weight workouts to be easier. I'm starting to use weights when doing my strength training. My shoulders and chest are almost completely healed though still a little sore today....
How do I get good at running?
My mom and my sister-in-law are both runners and they frequently do 5ks for charity and such. I would like to join them but I am not fit (not overweight, just very out of shape). At the moment, I hate running because I...
snowangle
Master Age: 34 Carbs and calories?
Google says one gram of carbs contains 4 calories. So if I burn 184 calories during workout, that means I burn 46 grams of carbs? Since the body burns carbs first? Can I assume that?
Anonymous
(36-45) Looking at this pic, do my calves seem like they have much potential for growth?
I look like a runner, and from what I can tell, the outer calf heads seem pretty high (compared to the inner calf heads), which I'm guessing would make it unlikely I'll ever getting very imposing, impressive looking...
Anonymous
(30-35) Do you stretch everyday?
Doctor told me I have to, because our bodies gets tired from using the computer and create limitation. I do foam rolling but still not enough. What about you? What's your routine like?
Unapologetic-1
Xper 4 Age: 41 Have you ever cut before?
I'm 16 and I'm a former cutter, I was in a depression for two years until January and I started cutting after the first year not to relieve pain but to punish myself cause I knew all of it was my fault. Have you ever cut?
Anonymous
(25-29) 
Looking for good running shoes?
Where should I go to buy good running shoes for the gym? What type of shoes like the brand, are the best?
Anonymous
(30-35) Girls, would you ever consider using a "smart tampon" that sends data about the tampon and your period to your smart phone? (see video)?
https://www.youtube.com/embed/mKy_xL4xNWE
TadCurious
Master Age: 40 
TTT19
Xper 6 Age: 30 Is there a good app for this?
I have a bad eating habbit And i have no eating schedule So i basically i eat whatever whenever, And i know its not good for you im trying to lose 30- 40 pounds by September Lets just say i weigh about 300 lounds 100%...
Anonymous
(25-29) Do you feel that hamburgers are unfairly considered an "unhealthy" food?
Vote and answer in as much detail as you wish.
Prof_Don
Master Age: 40 After how long should I realize I have a problem?
This is kind of gross... After how many days of not going to the bathroom should I realize I have a problem? I had thought that people should use the bathroom once a day but apparently it's normal to go a few days...
Anonymous
(30-35) Why am I dizzy while and after yoga?
I'm a beginner at yoga, so no hard movements or something.
TheDevilInside
Guru Age: 38 How do get my boyfriend to lose weight and live healthier without being a jerk?
I've been in a serious relationship with this awesome guy for the past 7 months, but its long diatance. So my boyfriend and I always call on Skype at night and fall asleep in call together. He snores really loud at times,...
Anonymous
(25-29) This girl at work julia called me skinny and I dont even feel that thin?
she is really fat and i felt let down by what she said
reddragon91
Xper 4 Age: 35 When you spot someone, are you supposed to motivate them?
I remember about a month ago when I went to the gym someone asked me to spot them, I usually go on levels where no one really is and lift by myself but I thought id explore more floors and more equipment, so I did. keep...
Anonymous
(25-29) 