How to lose body fat?

[Anonymous]

I recently lost a lot of weight and I'm starting to feel really good about my body. But I still have fat and am having a hard time toning up even though I feel slender. If that makes sense? Any advice?

[Xfitchick]

How did you loose fat? Only diet? Then you probably also burned muscle and your muscle/fat ratio did not change that much, only your weigth. Best is to do low intensity cardio to burn fat and to do weigths to build extra muscle mass. That will tone your body without giving excessive and unhealthy weigth loss.

[Pyrofox]

Drink more water and cut portion sizes for food in half and excersise and keep snacks to healthy ones.

[Pyrofox]

Also drop how much weight you lift and move onto how many reps.