Really Skinny Lower Legs What Can I Do With Pics?

[Anonymous]

Alright guys as the title suggest I have really skinny lower legs and just want some advice omn workouts I can do at home to help (don't have time for gym). I have tried calf raises squats etc but my shins and calfs just don't respond

[Harbor]

Start sprinting and go lift, eat lots of healthy fatty foods and high protein diet and drink LOTS of fucking water not 5 glasses a day aim to drink 12 cups which is 1.5 gallons... your muscles are made up of mainly amino acids and water... and ur body breaks protein down into amino acids and ur body repairs itself to be larger when muscle fibers tear up and needs the two so makes sense to lift to tear muscle fiber and drink and eat protein... also carbs make u big too so carb up.

[DarkHumorRUs]

Wow so guys post pictures like this but not girls
Fuck

[mghowmasculinist]

I've seen girls post pics like this on here before.

[teawrecks]

Such a little box :3

[mghowmasculinist]

Pervert!

[DarkHumorRUs]

Haha noice

[carinerose]

You have to liftttt

[Anonymous]

hahahahah lol